lefumis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Mon 6: 78 * 5%
Fat:
 
Prot:
 
Carbs:
0.28g
 
1.22g
 
19.62g
- -
April 2019
Fri 19: 105 * 7%
Fat:
 
Prot:
 
Carbs:
0.39g
 
1.29g
 
26.95g
- -
Wed 17: 62 * 4%
Fat:
 
Prot:
 
Carbs:
0.16g
 
1.23g
 
15.39g
- -
Fri 12: 1162 * 77%
Fat:
 
Prot:
 
Carbs:
57.70g
 
55.25g
 
105.16g
- -
Thu 11: 1202 * 80%
Fat:
 
Prot:
 
Carbs:
37.99g
 
19.98g
 
200.24g
- -
Wed 10: 1436 * 96%
Fat:
 
Prot:
 
Carbs:
50.98g
 
22.02g
 
221.08g
- -
Tue 9: 1327 * 88%
Fat:
 
Prot:
 
Carbs:
42.10g
 
53.97g
 
179.79g
- -
Mon 8: 664 * 44%
Fat:
 
Prot:
 
Carbs:
47.80g
 
35.80g
 
22.80g
- -
Sun 7: 1068 * 71%
Fat:
 
Prot:
 
Carbs:
45.98g
 
21.22g
 
142.96g
- -
Sat 6: 1225 * 82%
Fat:
 
Prot:
 
Carbs:
30.79g
 
23.73g
 
213.21g
- -
Fri 5: 1528 * 102%
Fat:
 
Prot:
 
Carbs:
38.98g
 
35.36g
 
264.23g
- -
Thu 4: 1188 * 79%
Fat:
 
Prot:
 
Carbs:
14.25g
 
34.01g
 
230.14g
- -
Wed 3: 1067 * 71%
Fat:
 
Prot:
 
Carbs:
31.66g
 
17.35g
 
180.10g
- -
Tue 2: 423 * 28%
Fat:
 
Prot:
 
Carbs:
12.87g
 
6.55g
 
69.89g
- -
Mon 1: 1280 * 85%
Fat:
 
Prot:
 
Carbs:
115.51g
 
23.73g
 
175.46g
- -
March 2019
Sun 31: 1370 * 91%
Fat:
 
Prot:
 
Carbs:
53.28g
 
47.95g
 
181.70g
- -
Sat 30: 1299 * 87%
Fat:
 
Prot:
 
Carbs:
48.75g
 
32.74g
 
185.18g
- -
Wed 13: 173 * 12%
Fat:
 
Prot:
 
Carbs:
0.97g
 
4.28g
 
41.53g
- -
Sat 9: 912 * 61%
Fat:
 
Prot:
 
Carbs:
42.02g
 
20.11g
 
117.04g
- -
Fri 8: 1656 * 110%
Fat:
 
Prot:
 
Carbs:
42.39g
 
25.19g
 
290.17g
- -
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