shes_charmony's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Thu 30: 642 * 43%
Fat:
 
Prot:
 
Carbs:
32.39g
 
9.99g
 
78.95g
- -
Thu 23: 768 * 51%
Fat:
 
Prot:
 
Carbs:
18.54g
 
32.89g
 
118.08g
- -
Wed 22: 1561 * 104%
Fat:
 
Prot:
 
Carbs:
73.72g
 
82.22g
 
141.31g
- -
Tue 21: 1746 * 116%
Fat:
 
Prot:
 
Carbs:
69.16g
 
125.61g
 
149.82g
- -
Mon 20: 1495 * 100%
Fat:
 
Prot:
 
Carbs:
59.33g
 
79.55g
 
159.70g
- -
March 2021
Tue 23: 498 * 33%
Fat:
 
Prot:
 
Carbs:
5.54g
 
10.84g
 
99.69g
- -
Mon 15: 1226 * 82%
Fat:
 
Prot:
 
Carbs:
47.47g
 
39.64g
 
160.03g
- -
Wed 10: 287 * 19%
Fat:
 
Prot:
 
Carbs:
12.95g
 
5.38g
 
39.09g
- -
February 2021
Mon 15: 1128 * 75%
Fat:
 
Prot:
 
Carbs:
30.79g
 
52.97g
 
168.01g
- -
Sat 13: 604 * 40%
Fat:
 
Prot:
 
Carbs:
24.86g
 
34.69g
 
60.31g
- -
January 2021
Fri 29: 526 * 35%
Fat:
 
Prot:
 
Carbs:
29.50g
 
7.70g
 
57.50g
- -
Thu 28: 1249 * 83%
Fat:
 
Prot:
 
Carbs:
53.78g
 
48.62g
 
141.05g
- -
Wed 27: 1158 * 77%
Fat:
 
Prot:
 
Carbs:
39.65g
 
50.17g
 
156.69g
- -
Tue 26: 1045 * 70%
Fat:
 
Prot:
 
Carbs:
38.84g
 
65.71g
 
110.07g
- -
Mon 25: 592 * 39%
Fat:
 
Prot:
 
Carbs:
17.47g
 
37.45g
 
72.66g
- -
Wed 20: 1346 * 90%
Fat:
 
Prot:
 
Carbs:
53.89g
 
51.62g
 
166.70g
- -
Tue 19: 1221 * 81%
Fat:
 
Prot:
 
Carbs:
17.41g
 
67.04g
 
201.30g
- -
Mon 18: 1219 * 81%
Fat:
 
Prot:
 
Carbs:
32.68g
 
40.77g
 
192.28g
- -
Sun 17: 1017 * 68%
Fat:
 
Prot:
 
Carbs:
45.06g
 
34.53g
 
120.51g
- -
Thu 14: 996 * 66%
Fat:
 
Prot:
 
Carbs:
41.45g
 
28.38g
 
138.20g
- -
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