Sammael7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sun 4: 2500 * 89%
Fat:
 
Prot:
 
Carbs:
44.49g
 
112.15g
 
396.60g
- -
Sat 3: 2536 * 91%
Fat:
 
Prot:
 
Carbs:
50.85g
 
121.82g
 
380.85g
- -
Fri 2: 3018 * 108%
Fat:
 
Prot:
 
Carbs:
63.07g
 
114.85g
 
479.72g
- -
Thu 1: 2969 * 106%
Fat:
 
Prot:
 
Carbs:
47.55g
 
118.25g
 
496.97g
- -
July 2024
Wed 31: 2766 * 99%
Fat:
 
Prot:
 
Carbs:
48.90g
 
122.81g
 
435.49g
- -
Tue 30: 3093 * 110%
Fat:
 
Prot:
 
Carbs:
62.87g
 
133.32g
 
478.83g
- -
Mon 29: 2855 * 102%
Fat:
 
Prot:
 
Carbs:
49.27g
 
111.89g
 
473.46g
- -
Sun 28: 3477 * 124%
Fat:
 
Prot:
 
Carbs:
69.68g
 
144.44g
 
543.15g
- -
Sat 27: 2536 * 91%
Fat:
 
Prot:
 
Carbs:
50.85g
 
121.82g
 
380.85g
- -
Fri 26: 4789 * 171%
Fat:
 
Prot:
 
Carbs:
168.47g
 
138.65g
 
653.12g
- -
Thu 25: 2969 * 106%
Fat:
 
Prot:
 
Carbs:
47.55g
 
118.25g
 
496.97g
- -
Wed 24: 3314 * 118%
Fat:
 
Prot:
 
Carbs:
49.89g
 
133.51g
 
555.41g
- -
Tue 23: 3041 * 109%
Fat:
 
Prot:
 
Carbs:
59.39g
 
128.32g
 
478.83g
- -
Mon 22: 2855 * 102%
Fat:
 
Prot:
 
Carbs:
49.27g
 
111.89g
 
473.46g
- -
Sun 21: 3752 * 134%
Fat:
 
Prot:
 
Carbs:
78.61g
 
156.64g
 
575.75g
- -
Sat 20: 2847 * 102%
Fat:
 
Prot:
 
Carbs:
58.24g
 
137.61g
 
423.71g
- -
Fri 19: 4923 * 176%
Fat:
 
Prot:
 
Carbs:
171.87g
 
140.95g
 
675.22g
- -
Thu 18: 2947 * 105%
Fat:
 
Prot:
 
Carbs:
55.93g
 
116.41g
 
474.97g
- -
Wed 17: 4653 * 166%
Fat:
 
Prot:
 
Carbs:
155.16g
 
149.63g
 
635.84g
- -
Tue 16: 2990 * 107%
Fat:
 
Prot:
 
Carbs:
56.04g
 
123.51g
 
478.83g
- -
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