alejandrolisperguier's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 17: 855 * 34%
Fat:
 
Prot:
 
Carbs:
37.32g
 
43.69g
 
86.50g
- -
Mon 16: 1961 * 78%
Fat:
 
Prot:
 
Carbs:
57.75g
 
162.95g
 
197.18g
- -
Thu 12: 2185 * 87%
Fat:
 
Prot:
 
Carbs:
93.46g
 
175.94g
 
157.95g
- -
Wed 11: 2322 * 93%
Fat:
 
Prot:
 
Carbs:
40.66g
 
178.51g
 
312.45g
- -
Mon 9: 843 * 34%
Fat:
 
Prot:
 
Carbs:
10.13g
 
97.36g
 
84.28g
- -
Tue 3: 649 * 26%
Fat:
 
Prot:
 
Carbs:
22.17g
 
51.16g
 
61.67g
- -
Mon 2: 1581 * 63%
Fat:
 
Prot:
 
Carbs:
43.72g
 
129.89g
 
164.30g
- -
August 2024
Fri 30: 336 * 16%
Fat:
 
Prot:
 
Carbs:
6.16g
 
12.40g
 
58.47g
- -
Thu 29: 2118 * 99%
Fat:
 
Prot:
 
Carbs:
57.89g
 
129.24g
 
269.87g
- -
Wed 28: 2080 * 97%
Fat:
 
Prot:
 
Carbs:
78.43g
 
154.75g
 
196.38g
- -
Tue 27: 2097 * 102%
Fat:
 
Prot:
 
Carbs:
53.61g
 
173.82g
 
222.96g
- -
Mon 26: 2046 * 100%
Fat:
 
Prot:
 
Carbs:
89.15g
 
163.19g
 
149.16g
- -
Sat 24: 1378 * 67%
Fat:
 
Prot:
 
Carbs:
68.35g
 
65.03g
 
125.50g
- -
Fri 23: 1870 * 91%
Fat:
 
Prot:
 
Carbs:
71.31g
 
129.58g
 
179.95g
- -
Thu 22: 2024 * 99%
Fat:
 
Prot:
 
Carbs:
61.72g
 
177.09g
 
189.36g
- -
Wed 21: 2111 * 103%
Fat:
 
Prot:
 
Carbs:
69.07g
 
153.82g
 
213.74g
- -
Tue 20: 1981 * 97%
Fat:
 
Prot:
 
Carbs:
58.21g
 
155.15g
 
212.28g
- -
Mon 19: 2097 * 102%
Fat:
 
Prot:
 
Carbs:
62.06g
 
165.87g
 
216.75g
- -
Sun 18: 1855 * 90%
Fat:
 
Prot:
 
Carbs:
63.11g
 
127.32g
 
196.71g
- -
Sat 17: 1070 * 52%
Fat:
 
Prot:
 
Carbs:
52.60g
 
54.71g
 
94.64g
- -
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