| January 2024 |
| Fri 26: |
794 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
22.97g |
|
71.90g |
|
75.30g |
|
-
|
-
|
| Mon 22: |
779 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
23.00g |
|
44.98g |
|
95.82g |
|
-
|
-
|
| Sat 20: |
991 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
34.05g |
|
84.30g |
|
84.98g |
|
-
|
-
|
| December 2023 |
| Tue 19: |
664 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
15.53g |
|
39.47g |
|
84.31g |
|
-
|
-
|
| Mon 18: |
651 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
13.53g |
|
43.07g |
|
86.11g |
|
-
|
-
|
| Wed 13: |
925 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
39.37g |
|
42.95g |
|
101.68g |
|
-
|
-
|
| October 2023 |
| Fri 13: |
881 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
20.44g |
|
49.88g |
|
109.72g |
|
-
|
-
|
| Thu 12: |
831 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
22.11g |
|
35.30g |
|
111.36g |
|
-
|
-
|
| Mon 9: |
849 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
24.09g |
|
36.20g |
|
110.68g |
|
-
|
-
|
| Sat 7: |
563 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
3.37g |
|
29.50g |
|
88.96g |
|
-
|
-
|
| Fri 6: |
580 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
12.04g |
|
28.28g |
|
76.52g |
|
-
|
-
|
| September 2023 |
| Tue 26: |
813 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
19.94g |
|
34.28g |
|
117.22g |
|
-
|
-
|
| Sat 23: |
900 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
24.71g |
|
49.18g |
|
110.66g |
|
-
|
-
|
| Fri 22: |
972 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
26.69g |
|
43.46g |
|
132.88g |
|
-
|
-
|
| Mon 18: |
473 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
8.41g |
|
18.42g |
|
69.19g |
|
-
|
-
|
| Thu 14: |
577 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
8.93g |
|
23.08g |
|
90.20g |
|
-
|
-
|
| Wed 6: |
949 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
22.03g |
|
48.08g |
|
123.85g |
|
-
|
-
|
| Sat 2: |
995 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
22.38g |
|
41.08g |
|
144.83g |
|
-
|
-
|
| August 2023 |
| Wed 30: |
775 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
12.93g |
|
31.08g |
|
123.52g |
|
-
|
-
|
| Tue 29: |
940 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
18.93g |
|
39.08g |
|
142.52g |
|
-
|
-
|
