| October 2023 |
| Mon 30: |
189 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
9.18g |
|
13.23g |
|
12.68g |
|
-
|
-
|
| June 2020 |
| Mon 29: |
2046 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
66.99g |
|
230.48g |
|
128.22g |
|
-
|
-
|
| October 2018 |
| Wed 17: |
1996 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
48.75g |
|
178.83g |
|
204.31g |
|
-
|
-
|
| Tue 16: |
1890 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
51.33g |
|
163.97g |
|
188.24g |
|
-
|
-
|
| Mon 15: |
1487 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
42.18g |
|
118.97g |
|
153.16g |
|
-
|
-
|
| Sun 14: |
1732 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
37.06g |
|
154.66g |
|
189.19g |
|
-
|
-
|
| Sat 13: |
1357 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
36.77g |
|
128.63g |
|
115.12g |
|
-
|
-
|
| Fri 12: |
1762 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
46.58g |
|
168.90g |
|
169.28g |
|
-
|
-
|
| Thu 11: |
1155 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
18.74g |
|
115.98g |
|
119.58g |
|
-
|
-
|
| Wed 10: |
1957 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
53.03g |
|
160.45g |
|
197.88g |
|
-
|
-
|
| Tue 9: |
1921 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
60.53g |
|
160.83g |
|
184.79g |
|
-
|
-
|
| Mon 8: |
1909 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
58.48g |
|
163.77g |
|
177.58g |
|
-
|
-
|
| Sat 6: |
412 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
2.33g |
|
15.13g |
|
83.13g |
|
-
|
-
|
| Fri 5: |
2073 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
51.02g |
|
160.68g |
|
227.21g |
|
-
|
-
|
| Thu 4: |
275 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
14.11g |
|
14.49g |
|
20.00g |
|
-
|
-
|
| Wed 3: |
1880 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
39.14g |
|
148.19g |
|
211.62g |
|
-
|
-
|
| Tue 2: |
1841 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
35.00g |
|
141.99g |
|
221.48g |
|
-
|
-
|
| Mon 1: |
1132 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
18.09g |
|
84.25g |
|
147.61g |
|
-
|
-
|
| September 2018 |
| Sun 30: |
1358 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
55.35g |
|
94.63g |
|
122.59g |
|
-
|
-
|
| Fri 28: |
1314 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
30.51g |
|
75.85g |
|
182.63g |
|
-
|
-
|
