Ramona2016's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2019
Sun 30: 107 * 7%
Fat:
 
Prot:
 
Carbs:
0.55g
 
11.28g
 
20.09g
- -
October 2017
Tue 17: 1161 * 73%
Fat:
 
Prot:
 
Carbs:
64.35g
 
59.27g
 
88.83g
- -
Sat 14: 272 * 17%
Fat:
 
Prot:
 
Carbs:
7.68g
 
23.27g
 
27.53g
- -
Wed 11: 897 * 56%
Fat:
 
Prot:
 
Carbs:
35.03g
 
56.01g
 
92.70g
- -
Tue 10: 876 * 55%
Fat:
 
Prot:
 
Carbs:
35.32g
 
31.72g
 
115.41g
- -
June 2017
Fri 30: 599 * 37%
Fat:
 
Prot:
 
Carbs:
46.95g
 
4.30g
 
43.91g
- -
February 2017
Wed 1: 440 * 28%
Fat:
 
Prot:
 
Carbs:
13.10g
 
9.72g
 
72.50g
- -
January 2017
Fri 20: 478 * 30%
Fat:
 
Prot:
 
Carbs:
26.13g
 
6.46g
 
57.01g
- -
September 2016
Tue 20: 589 * 37%
Fat:
 
Prot:
 
Carbs:
35.05g
 
37.50g
 
34.11g
- -
Thu 15: 292 * 18%
Fat:
 
Prot:
 
Carbs:
18.75g
 
12.46g
 
25.06g
- -
Wed 14: 774 * 48%
Fat:
 
Prot:
 
Carbs:
57.32g
 
41.29g
 
24.73g
1908*  1134
Tue 13: 331 * 21%
Fat:
 
Prot:
 
Carbs:
25.36g
 
14.04g
 
13.58g
- -
Mon 12: 294 * 18%
Fat:
 
Prot:
 
Carbs:
9.57g
 
30.63g
 
21.35g
- -
Sat 10: 814 * 51%
Fat:
 
Prot:
 
Carbs:
48.42g
 
57.76g
 
32.00g
- -
Fri 9: 570 * 36%
Fat:
 
Prot:
 
Carbs:
35.43g
 
30.65g
 
29.65g
- -
Thu 8: 606 * 38%
Fat:
 
Prot:
 
Carbs:
45.97g
 
30.08g
 
22.51g
2651*  2045
Wed 7: 382 * 24%
Fat:
 
Prot:
 
Carbs:
14.56g
 
27.40g
 
35.83g
2075*  1693
Tue 6: 973 * 61%
Fat:
 
Prot:
 
Carbs:
46.28g
 
51.29g
 
94.79g
2132*  1159
Thu 1: 354 * 22%
Fat:
 
Prot:
 
Carbs:
7.50g
 
8.37g
 
66.95g
- -
August 2016
Mon 22: 239 * 15%
Fat:
 
Prot:
 
Carbs:
4.42g
 
7.17g
 
46.74g
- -
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