| August 2021 |
| Wed 4: |
923 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
29.93g |
|
60.30g |
|
103.32g |
|
-
|
-
|
| Sun 1: |
1721 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
75.76g |
|
70.24g |
|
190.70g |
|
2353*
|
 632
|
| July 2021 |
| Mon 19: |
1300 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
49.57g |
|
59.68g |
|
154.81g |
|
-
|
-
|
| Wed 7: |
1841 *
|
132%
|
Fat: |
|
Prot: |
|
Carbs: |
63.45g |
|
62.18g |
|
262.79g |
|
2631*
|
790
|
| Tue 6: |
1218 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
53.19g |
|
54.41g |
|
130.05g |
|
-
|
-
|
| Mon 5: |
1400 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
46.18g |
|
60.60g |
|
190.96g |
|
-
|
-
|
| Sun 4: |
1300 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
27.45g |
|
61.87g |
|
203.87g |
|
-
|
-
|
| June 2021 |
| Sun 20: |
1253 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
38.08g |
|
47.53g |
|
181.62g |
|
-
|
-
|
| Wed 9: |
1205 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
34.76g |
|
41.75g |
|
184.27g |
|
-
|
-
|
| Mon 7: |
1449 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
34.29g |
|
75.79g |
|
209.33g |
|
2589*
|
1140
|
| Sun 6: |
1613 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
52.01g |
|
97.09g |
|
190.97g |
|
-
|
-
|
| May 2021 |
| Wed 26: |
1625 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
57.15g |
|
61.06g |
|
226.73g |
|
-
|
-
|
| Tue 25: |
535 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
25.09g |
|
12.76g |
|
65.82g |
|
-
|
-
|
| Mon 24: |
1442 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
51.12g |
|
49.84g |
|
198.87g |
|
2187*
|
745
|
| Sun 23: |
2105 *
|
150%
|
Fat: |
|
Prot: |
|
Carbs: |
75.61g |
|
82.03g |
|
274.15g |
|
2187*
|
82
|
| Fri 14: |
576 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
11.70g |
|
15.86g |
|
104.18g |
|
-
|
-
|
| Wed 12: |
805 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
26.23g |
|
25.71g |
|
120.50g |
|
-
|
-
|
| Fri 7: |
1693 *
|
141%
|
Fat: |
|
Prot: |
|
Carbs: |
54.37g |
|
57.71g |
|
251.11g |
|
2279*
|
586
|
| Thu 6: |
1200 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
58.44g |
|
86.18g |
|
88.55g |
|
-
|
-
|
| Wed 5: |
1200 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
50.88g |
|
78.84g |
|
116.15g |
|
-
|
-
|
