| November 2016 |
| Sat 5: |
204 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
3.56g |
|
7.02g |
|
38.51g |
|
-
|
-
|
| Fri 4: |
1179 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
91.35g |
|
62.95g |
|
36.78g |
|
-
|
-
|
| Thu 3: |
1318 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
96.60g |
|
78.10g |
|
38.18g |
|
-
|
-
|
| Wed 2: |
1406 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
99.98g |
|
102.99g |
|
19.52g |
|
-
|
-
|
| Tue 1: |
821 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
61.33g |
|
52.76g |
|
12.50g |
|
-
|
-
|
| October 2016 |
| Mon 31: |
1064 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
75.60g |
|
85.79g |
|
6.42g |
|
-
|
-
|
| Sun 30: |
1220 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
86.81g |
|
91.24g |
|
19.68g |
|
-
|
-
|
| Sat 29: |
1307 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
87.19g |
|
103.21g |
|
31.88g |
|
-
|
-
|
| Fri 28: |
1102 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
79.83g |
|
79.72g |
|
16.78g |
|
-
|
-
|
| Thu 27: |
1154 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
82.69g |
|
71.50g |
|
42.62g |
|
-
|
-
|
| Wed 26: |
1227 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
85.90g |
|
90.74g |
|
31.84g |
|
-
|
-
|
| Tue 25: |
1300 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
106.24g |
|
70.93g |
|
18.02g |
|
-
|
-
|
| Mon 24: |
813 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
57.78g |
|
61.44g |
|
10.39g |
|
-
|
-
|
| Thu 20: |
1228 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
82.41g |
|
107.33g |
|
10.51g |
|
-
|
-
|
| Wed 19: |
1356 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
106.46g |
|
77.96g |
|
22.77g |
|
-
|
-
|
| Tue 18: |
1501 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
109.65g |
|
106.90g |
|
19.45g |
|
-
|
-
|
| Mon 17: |
1533 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
117.99g |
|
91.52g |
|
25.67g |
|
-
|
-
|
| Sun 16: |
1499 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
30.14g |
|
56.46g |
|
34.77g |
|
-
|
-
|
| Fri 14: |
648 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
50.52g |
|
30.32g |
|
22.19g |
|
-
|
-
|
