tavaresy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: 859 * 61%
Fat:
 
Prot:
 
Carbs:
23.02g
 
57.14g
 
103.41g
- -
Fri 13: 510 * 36%
Fat:
 
Prot:
 
Carbs:
14.05g
 
19.24g
 
77.70g
- -
Thu 12: 1484 * 106%
Fat:
 
Prot:
 
Carbs:
34.56g
 
119.69g
 
169.29g
- -
Wed 11: 1802 * 129%
Fat:
 
Prot:
 
Carbs:
35.76g
 
136.79g
 
231.20g
- -
Tue 10: 1430 * 102%
Fat:
 
Prot:
 
Carbs:
31.25g
 
121.69g
 
154.25g
- -
Mon 9: 1442 * 103%
Fat:
 
Prot:
 
Carbs:
42.33g
 
95.59g
 
169.60g
- -
Sun 8: 2406 * 120%
Fat:
 
Prot:
 
Carbs:
57.85g
 
109.32g
 
249.35g
- -
Sat 7: 1966 * 98%
Fat:
 
Prot:
 
Carbs:
79.20g
 
76.74g
 
243.99g
- -
Fri 6: 1618 * 116%
Fat:
 
Prot:
 
Carbs:
43.41g
 
114.38g
 
184.88g
1819*  201
Thu 5: 1723 * 123%
Fat:
 
Prot:
 
Carbs:
54.22g
 
136.53g
 
165.32g
- -
Wed 4: 1401 * 100%
Fat:
 
Prot:
 
Carbs:
57.10g
 
121.59g
 
105.62g
- -
Tue 3: 1479 * 106%
Fat:
 
Prot:
 
Carbs:
58.28g
 
118.33g
 
121.20g
- -
Mon 2: 1381 * 99%
Fat:
 
Prot:
 
Carbs:
48.94g
 
96.10g
 
141.39g
- -
Sun 1: 1241 * 89%
Fat:
 
Prot:
 
Carbs:
35.80g
 
136.29g
 
90.86g
- -
August 2024
Thu 29: 1923 * 128%
Fat:
 
Prot:
 
Carbs:
82.30g
 
90.60g
 
166.72g
- -
Wed 28: 1679 * 112%
Fat:
 
Prot:
 
Carbs:
53.80g
 
124.52g
 
153.58g
- -
Tue 27: 920 * 61%
Fat:
 
Prot:
 
Carbs:
24.95g
 
78.00g
 
90.49g
- -
Mon 26: 1855 * 124%
Fat:
 
Prot:
 
Carbs:
53.71g
 
109.34g
 
228.99g
- -
Sun 25: 2100 * 140%
Fat:
 
Prot:
 
Carbs:
74.80g
 
120.37g
 
223.87g
- -
Sat 24: 1602 * 107%
Fat:
 
Prot:
 
Carbs:
51.98g
 
94.16g
 
187.02g
- -
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