jomints's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Wed 22: 1355 85%
Fat:
 
Prot:
 
Carbs:
103.09g
 
64.01g
 
49.62g
3453  2098
Fri 17: 1173 73%
Fat:
 
Prot:
 
Carbs:
73.36g
 
62.13g
 
72.08g
3453  2280
April 2019
Sat 13: 977 61%
Fat:
 
Prot:
 
Carbs:
53.37g
 
55.23g
 
66.16g
3453  2476
Sat 6: 946 59%
Fat:
 
Prot:
 
Carbs:
54.13g
 
40.23g
 
84.20g
3453  2507
February 2019
Thu 21: 607 38%
Fat:
 
Prot:
 
Carbs:
7.01g
 
13.59g
 
132.67g
3453  2846
Wed 20: 1444 90%
Fat:
 
Prot:
 
Carbs:
45.04g
 
65.96g
 
202.57g
3453  2009
January 2019
Sun 20: 1210 76%
Fat:
 
Prot:
 
Carbs:
58.82g
 
37.18g
 
150.16g
3453  2243
Thu 17: 1684 105%
Fat:
 
Prot:
 
Carbs:
105.28g
 
83.77g
 
113.43g
3453  1769
Wed 16: 2261 141%
Fat:
 
Prot:
 
Carbs:
104.68g
 
142.62g
 
199.95g
3453  1192
Mon 14: 1605 100%
Fat:
 
Prot:
 
Carbs:
82.08g
 
105.87g
 
115.81g
3453  1848
October 2018
Thu 18: 1200 57%
Fat:
 
Prot:
 
Carbs:
65.56g
 
72.81g
 
90.43g
3497  2297
September 2018
Sun 23: 1809 86%
Fat:
 
Prot:
 
Carbs:
80.57g
 
138.03g
 
131.74g
3497  1688
Sat 22: 629 30%
Fat:
 
Prot:
 
Carbs:
28.82g
 
34.21g
 
65.63g
3497  2868
Wed 19: 1071 51%
Fat:
 
Prot:
 
Carbs:
55.82g
 
63.33g
 
102.31g
- -
Fri 14: 1002 48%
Fat:
 
Prot:
 
Carbs:
41.73g
 
72.09g
 
91.95g
- -
Wed 12: 729 35%
Fat:
 
Prot:
 
Carbs:
9.68g
 
74.57g
 
86.09g
3497  2768
Tue 11: 2124 101%
Fat:
 
Prot:
 
Carbs:
139.09g
 
160.15g
 
53.22g
3497  1373
Sun 9: 567 27%
Fat:
 
Prot:
 
Carbs:
48.69g
 
25.82g
 
6.11g
3497  2930
Sat 8: 2031 97%
Fat:
 
Prot:
 
Carbs:
121.34g
 
110.28g
 
131.02g
3497  1466
Fri 7: 2452 * 117%
Fat:
 
Prot:
 
Carbs:
110.53g
 
156.30g
 
209.97g
- -
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