Ana C Valente 's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 15: 1051 * 81%
Fat:
 
Prot:
 
Carbs:
27.77g
 
29.67g
 
172.66g
- -
Tue 14: 1144 * 88%
Fat:
 
Prot:
 
Carbs:
41.64g
 
52.16g
 
140.78g
- -
Mon 13: 937 * 72%
Fat:
 
Prot:
 
Carbs:
30.46g
 
50.05g
 
115.72g
- -
September 2023
Sat 16: 614 * 47%
Fat:
 
Prot:
 
Carbs:
16.21g
 
37.37g
 
83.77g
- -
Tue 12: 772 * 59%
Fat:
 
Prot:
 
Carbs:
50.83g
 
43.43g
 
32.62g
- -
August 2023
Sat 26: 1189 * 91%
Fat:
 
Prot:
 
Carbs:
36.43g
 
42.52g
 
187.19g
- -
Fri 25: 1148 * 88%
Fat:
 
Prot:
 
Carbs:
34.14g
 
59.30g
 
155.87g
- -
March 2023
Mon 13: 976 * 75%
Fat:
 
Prot:
 
Carbs:
31.92g
 
39.19g
 
134.49g
- -
Fri 3: 2029 * 156%
Fat:
 
Prot:
 
Carbs:
98.49g
 
77.66g
 
216.15g
- -
Thu 2: 1441 * 111%
Fat:
 
Prot:
 
Carbs:
34.61g
 
56.74g
 
228.95g
- -
Wed 1: 1065 * 82%
Fat:
 
Prot:
 
Carbs:
31.17g
 
37.35g
 
168.05g
- -
February 2023
Mon 6: 1068 * 82%
Fat:
 
Prot:
 
Carbs:
22.98g
 
54.35g
 
170.65g
- -
March 2021
Mon 29: - - 5150* -
February 2021
Wed 24: 1794 * 138%
Fat:
 
Prot:
 
Carbs:
87.38g
 
49.01g
 
206.11g
- -
Mon 22: 1605 * 123%
Fat:
 
Prot:
 
Carbs:
79.16g
 
54.09g
 
167.20g
- -
Sat 20: 1477 * 114%
Fat:
 
Prot:
 
Carbs:
53.85g
 
52.88g
 
195.12g
- -
Thu 18: 1277 * 98%
Fat:
 
Prot:
 
Carbs:
58.80g
 
31.06g
 
157.76g
- -
Wed 17: 1205 * 93%
Fat:
 
Prot:
 
Carbs:
53.80g
 
71.36g
 
105.63g
- -
Tue 16: 1228 * 94%
Fat:
 
Prot:
 
Carbs:
52.77g
 
43.91g
 
144.97g
- -
Mon 15: 996 * 77%
Fat:
 
Prot:
 
Carbs:
76.05g
 
65.05g
 
9.78g
- -
Sun 14: 708 * 54%
Fat:
 
Prot:
 
Carbs:
66.98g
 
6.66g
 
30.46g
- -
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