pelmahs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Sat 14: 810 * 62%
Fat:
 
Prot:
 
Carbs:
19.18g
 
43.58g
 
119.09g
2434*  1624
Thu 5: 449 * 35%
Fat:
 
Prot:
 
Carbs:
30.49g
 
26.38g
 
15.72g
2256*  1807
Wed 4: - - 2251* -
April 2022
Wed 27: 1658 * 128%
Fat:
 
Prot:
 
Carbs:
88.53g
 
59.25g
 
154.42g
2568*  910
Tue 26: 320 * 25%
Fat:
 
Prot:
 
Carbs:
15.24g
 
26.64g
 
19.21g
2276*  1956
Mon 25: 776 * 60%
Fat:
 
Prot:
 
Carbs:
21.31g
 
40.68g
 
102.85g
2328*  1552
Sun 24: 1449 * 111%
Fat:
 
Prot:
 
Carbs:
52.11g
 
58.98g
 
182.59g
2756*  1307
Sat 23: 1051 * 81%
Fat:
 
Prot:
 
Carbs:
49.62g
 
31.31g
 
125.49g
2532*  1481
Fri 22: 1550 * 119%
Fat:
 
Prot:
 
Carbs:
78.27g
 
63.18g
 
150.20g
2752*  1202
Wed 20: 500 * 38%
Fat:
 
Prot:
 
Carbs:
24.46g
 
22.39g
 
48.99g
- -
Tue 19: 1392 * 107%
Fat:
 
Prot:
 
Carbs:
62.74g
 
91.83g
 
110.03g
2947*  1555
Mon 18: 1222 * 94%
Fat:
 
Prot:
 
Carbs:
59.81g
 
62.70g
 
107.77g
2942*  1720
Sun 17: 348 * 27%
Fat:
 
Prot:
 
Carbs:
11.19g
 
11.41g
 
49.69g
2432*  2084
Sat 16: 816 * 63%
Fat:
 
Prot:
 
Carbs:
27.89g
 
28.35g
 
113.32g
2208*  1392
Sun 10: 1453 * 112%
Fat:
 
Prot:
 
Carbs:
71.37g
 
58.51g
 
148.21g
2835*  1382
Thu 7: 1485 * 114%
Fat:
 
Prot:
 
Carbs:
78.02g
 
73.69g
 
120.46g
2955*  1470
Mon 4: 377 * 29%
Fat:
 
Prot:
 
Carbs:
21.79g
 
29.33g
 
15.00g
2268*  1891
Sun 3: 1475 * 113%
Fat:
 
Prot:
 
Carbs:
53.72g
 
56.50g
 
188.58g
2575*  1100
Sat 2: 518 * 40%
Fat:
 
Prot:
 
Carbs:
28.00g
 
19.86g
 
45.38g
- -
March 2022
Thu 31: 816 * 63%
Fat:
 
Prot:
 
Carbs:
41.02g
 
48.96g
 
65.30g
2644*  1828
Tue 29: 1007 * 77%
Fat:
 
Prot:
 
Carbs:
66.15g
 
47.97g
 
57.37g
- -
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