Reto60's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2019
Wed 13: 435 * 26%
Fat:
 
Prot:
 
Carbs:
35.07g
 
8.58g
 
30.37g
- -
April 2017
Thu 6: 428 * 25%
Fat:
 
Prot:
 
Carbs:
22.41g
 
23.40g
 
35.37g
- -
Tue 4: 457 * 27%
Fat:
 
Prot:
 
Carbs:
25.63g
 
29.29g
 
30.63g
- -
Mon 3: 1628 * 96%
Fat:
 
Prot:
 
Carbs:
55.72g
 
118.98g
 
170.57g
- -
January 2017
Mon 30: 506 * 22%
Fat:
 
Prot:
 
Carbs:
21.69g
 
29.38g
 
50.21g
- -
August 2016
Wed 31: 954 * 41%
Fat:
 
Prot:
 
Carbs:
24.16g
 
67.56g
 
120.38g
- -
Tue 30: 1273 * 55%
Fat:
 
Prot:
 
Carbs:
58.35g
 
77.50g
 
85.17g
- -
Mon 29: 1084 * 47%
Fat:
 
Prot:
 
Carbs:
40.96g
 
44.48g
 
141.90g
- -
Thu 25: 111 * 5%
Fat:
 
Prot:
 
Carbs:
4.52g
 
10.57g
 
8.79g
- -
Tue 16: 203 * 9%
Fat:
 
Prot:
 
Carbs:
0.74g
 
3.95g
 
49.39g
- -
Sun 14: 1439 * 63%
Fat:
 
Prot:
 
Carbs:
46.43g
 
62.46g
 
190.69g
- -
Sat 13: 2058 * 89%
Fat:
 
Prot:
 
Carbs:
112.80g
 
79.11g
 
165.14g
- -
Tue 9: 160 * 7%
Fat:
 
Prot:
 
Carbs:
1.30g
 
16.55g
 
22.09g
- -
Mon 8: 1114 * 48%
Fat:
 
Prot:
 
Carbs:
23.36g
 
100.60g
 
119.56g
- -
Sun 7: 2024 * 88%
Fat:
 
Prot:
 
Carbs:
48.30g
 
88.16g
 
238.88g
- -
Sat 6: 357 * 16%
Fat:
 
Prot:
 
Carbs:
1.95g
 
15.84g
 
48.05g
- -
Fri 5: 1710 * 74%
Fat:
 
Prot:
 
Carbs:
21.20g
 
62.27g
 
135.78g
- -
Thu 4: 1644 * 71%
Fat:
 
Prot:
 
Carbs:
83.77g
 
90.24g
 
139.19g
- -
Wed 3: 1543 * 67%
Fat:
 
Prot:
 
Carbs:
42.94g
 
147.65g
 
141.74g
- -
Tue 2: 1234 * 54%
Fat:
 
Prot:
 
Carbs:
31.75g
 
63.98g
 
98.09g
- -
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