| September 2023 |
| Wed 20: |
128 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
1.75g |
|
15.00g |
|
12.75g |
|
-
|
-
|
| Mon 18: |
260 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
3.31g |
|
6.81g |
|
51.85g |
|
-
|
-
|
| Fri 15: |
1183 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
36.26g |
|
60.04g |
|
152.75g |
|
2098*
|
 915
|
| Thu 14: |
1403 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
43.54g |
|
102.79g |
|
149.74g |
|
-
|
-
|
| Wed 13: |
1366 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
48.69g |
|
84.74g |
|
146.90g |
|
1772*
|
406
|
| Tue 12: |
1313 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
41.97g |
|
73.55g |
|
155.29g |
|
1803*
|
490
|
| February 2017 |
| Wed 22: |
122 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
9.60g |
|
4.50g |
|
4.20g |
|
-
|
-
|
| Tue 21: |
593 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
25.75g |
|
67.96g |
|
20.65g |
|
-
|
-
|
| Mon 20: |
158 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
10.44g |
|
11.51g |
|
4.50g |
|
-
|
-
|
| Sun 19: |
990 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
59.25g |
|
53.45g |
|
59.74g |
|
-
|
-
|
| Sat 18: |
1054 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
52.73g |
|
93.66g |
|
45.68g |
|
-
|
-
|
| Fri 17: |
1145 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
53.53g |
|
98.80g |
|
50.81g |
|
-
|
-
|
| Thu 16: |
1167 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
57.94g |
|
69.95g |
|
88.56g |
|
-
|
-
|
| Wed 15: |
1610 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
112.15g |
|
117.19g |
|
27.88g |
|
-
|
-
|
| Tue 14: |
1588 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
99.01g |
|
115.30g |
|
23.65g |
|
-
|
-
|
| Mon 13: |
1282 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
90.94g |
|
90.36g |
|
27.63g |
|
1603*
|
321
|
| Sun 12: |
1254 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
48.46g |
|
91.29g |
|
120.76g |
|
1603*
|
349
|
| September 2016 |
| Thu 22: |
1776 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
81.69g |
|
71.43g |
|
205.19g |
|
-
|
-
|
| Wed 21: |
1288 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
96.18g |
|
77.73g |
|
23.63g |
|
-
|
-
|
| Tue 20: |
1305 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
95.88g |
|
88.55g |
|
23.65g |
|
-
|
-
|
