yusanti's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2016
Tue 2: 888 * 63%
Fat:
 
Prot:
 
Carbs:
39.51g
 
62.23g
 
69.57g
1971*  1083
Mon 1: 409 * 29%
Fat:
 
Prot:
 
Carbs:
2.05g
 
2.08g
 
95.40g
2283*  1874
July 2016
Sun 31: 1223 * 87%
Fat:
 
Prot:
 
Carbs:
31.00g
 
80.93g
 
162.06g
2249*  1026
Sat 30: 845 * 60%
Fat:
 
Prot:
 
Carbs:
76.35g
 
29.73g
 
120.78g
2176*  1331
Fri 29: 581 * 42%
Fat:
 
Prot:
 
Carbs:
22.06g
 
25.74g
 
68.50g
1964*  1383
Thu 28: 673 * 48%
Fat:
 
Prot:
 
Carbs:
13.77g
 
22.84g
 
96.41g
1903*  1230
Wed 27: 722 * 52%
Fat:
 
Prot:
 
Carbs:
21.65g
 
14.51g
 
118.92g
1975*  1253
Tue 26: 638 * 46%
Fat:
 
Prot:
 
Carbs:
18.48g
 
32.70g
 
86.93g
2051*  1413
Mon 25: 440 * 31%
Fat:
 
Prot:
 
Carbs:
10.37g
 
15.97g
 
71.17g
2126*  1686
Sun 24: 501 * 36%
Fat:
 
Prot:
 
Carbs:
16.16g
 
8.03g
 
80.30g
1928*  1427
Sat 23: 555 * 40%
Fat:
 
Prot:
 
Carbs:
19.89g
 
12.23g
 
82.06g
2129*  1574
Fri 22: 679 * 48%
Fat:
 
Prot:
 
Carbs:
31.78g
 
18.28g
 
79.14g
2254*  1575
Thu 21: 1013 * 72%
Fat:
 
Prot:
 
Carbs:
32.64g
 
37.77g
 
143.36g
2255*  1242
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