danielhlopez20's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 21: 180 * 6%
Fat:
 
Prot:
 
Carbs:
8.92g
 
21.86g
 
1.40g
- -
July 2024
Tue 30: 1664 * 59%
Fat:
 
Prot:
 
Carbs:
52.64g
 
143.29g
 
164.06g
- -
Wed 17: 1219 * 44%
Fat:
 
Prot:
 
Carbs:
36.32g
 
81.98g
 
140.03g
- -
Sat 13: 1284 * 46%
Fat:
 
Prot:
 
Carbs:
37.42g
 
119.72g
 
119.37g
- -
Thu 11: 656 * 23%
Fat:
 
Prot:
 
Carbs:
32.21g
 
43.68g
 
58.53g
- -
Wed 3: 2688 * 96%
Fat:
 
Prot:
 
Carbs:
92.17g
 
257.04g
 
198.44g
- -
June 2024
Sun 16: - - 3* -
Sat 15: - - 198* -
Fri 14: - - 241* -
Thu 13: - - 287* -
Wed 12: - - 364* -
Tue 11: - - 234* -
Mon 10: - - 150* -
Sun 9: - - 45* -
Sat 8: - - 231* -
Fri 7: - - 248* -
Thu 6: - - 465* -
Wed 5: - - 365* -
Tue 4: 163 * 6%
Fat:
 
Prot:
 
Carbs:
8.86g
 
18.26g
 
1.16g
328*  165
Mon 3: - - 169* -
Sun 2: - - 294* -
Sat 1: - - 125* -
May 2024
Fri 31: - - 242* -
Thu 30: - - 396* -
Wed 29: - - 260* -
Tue 28: - - 248* -
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