| September 2023 |
| Mon 4: |
928 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
23.20g |
|
74.95g |
|
112.48g |
|
-
|
-
|
| July 2023 |
| Sun 23: |
1196 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
36.59g |
|
104.06g |
|
114.70g |
|
-
|
-
|
| April 2023 |
| Tue 11: |
596 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
25.73g |
|
27.31g |
|
62.86g |
|
-
|
-
|
| December 2022 |
| Mon 5: |
395 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
15.79g |
|
22.77g |
|
39.50g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
378 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
16.07g |
|
43.06g |
|
12.68g |
|
-
|
-
|
| September 2022 |
| Thu 22: |
347 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
18.30g |
|
24.50g |
|
20.00g |
|
-
|
-
|
| May 2022 |
| Sun 8: |
122 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
6.60g |
|
12.80g |
|
-
|
-
|
| April 2022 |
| Sun 24: |
350 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
11.73g |
|
17.74g |
|
44.09g |
|
-
|
-
|
| Fri 22: |
1256 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
32.84g |
|
72.47g |
|
92.75g |
|
-
|
-
|
| Thu 7: |
994 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
41.43g |
|
68.85g |
|
89.35g |
|
-
|
-
|
| Tue 5: |
767 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
19.51g |
|
78.15g |
|
68.68g |
|
-
|
-
|
| Mon 4: |
974 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
45.40g |
|
73.02g |
|
108.12g |
|
-
|
-
|
| Sun 3: |
1198 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
50.50g |
|
71.15g |
|
109.56g |
|
1434*
|
 236
|
| Sat 2: |
811 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
28.57g |
|
32.28g |
|
57.74g |
|
-
|
-
|
| Fri 1: |
1240 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
37.52g |
|
88.06g |
|
88.96g |
|
-
|
-
|
| March 2022 |
| Wed 30: |
527 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
18.72g |
|
41.59g |
|
46.95g |
|
-
|
-
|
| Tue 29: |
930 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
36.02g |
|
47.88g |
|
101.52g |
|
-
|
-
|
| Mon 7: |
489 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
25.88g |
|
24.47g |
|
40.62g |
|
-
|
-
|
| December 2021 |
| Tue 14: |
966 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
38.93g |
|
67.98g |
|
89.37g |
|
-
|
-
|
| June 2021 |
| Wed 23: |
1035 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
39.60g |
|
20.60g |
|
154.99g |
|
-
|
-
|
