kekstra's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2018
Sat 24: 525 * 29%
Fat:
 
Prot:
 
Carbs:
22.41g
 
27.60g
 
52.21g
- -
January 2018
Sat 20: 201 * 11%
Fat:
 
Prot:
 
Carbs:
4.57g
 
11.67g
 
28.19g
- -
Fri 12: 1156 * 64%
Fat:
 
Prot:
 
Carbs:
53.81g
 
42.09g
 
126.67g
- -
Thu 11: 909 * 50%
Fat:
 
Prot:
 
Carbs:
34.18g
 
32.78g
 
115.85g
- -
Wed 10: 820 * 46%
Fat:
 
Prot:
 
Carbs:
33.72g
 
42.31g
 
85.55g
- -
Tue 9: 938 * 52%
Fat:
 
Prot:
 
Carbs:
48.31g
 
30.80g
 
97.47g
- -
Mon 8: 987 * 55%
Fat:
 
Prot:
 
Carbs:
42.47g
 
68.98g
 
80.39g
- -
Sun 7: 863 * 48%
Fat:
 
Prot:
 
Carbs:
44.66g
 
29.18g
 
84.95g
- -
Sat 6: 915 * 51%
Fat:
 
Prot:
 
Carbs:
40.12g
 
35.87g
 
104.79g
- -
Fri 5: 900 * 50%
Fat:
 
Prot:
 
Carbs:
41.55g
 
38.15g
 
93.02g
- -
Thu 4: 863 * 48%
Fat:
 
Prot:
 
Carbs:
37.57g
 
48.03g
 
81.72g
- -
Wed 3: 956 * 46%
Fat:
 
Prot:
 
Carbs:
49.21g
 
71.43g
 
51.25g
- -
Tue 2: 870 * 41%
Fat:
 
Prot:
 
Carbs:
47.54g
 
26.81g
 
87.19g
- -
Mon 1: 805 * 38%
Fat:
 
Prot:
 
Carbs:
47.07g
 
24.59g
 
74.90g
- -
August 2017
Fri 18: 1099 * 52%
Fat:
 
Prot:
 
Carbs:
44.48g
 
37.48g
 
135.69g
- -
Wed 16: 944 * 45%
Fat:
 
Prot:
 
Carbs:
43.75g
 
57.54g
 
78.19g
- -
Tue 15: 1030 * 49%
Fat:
 
Prot:
 
Carbs:
52.13g
 
50.36g
 
89.86g
2011*  981
Mon 14: 979 * 47%
Fat:
 
Prot:
 
Carbs:
57.00g
 
41.84g
 
76.27g
- -
Sun 13: 814 * 39%
Fat:
 
Prot:
 
Carbs:
31.13g
 
56.93g
 
74.69g
- -
Sat 12: 885 * 42%
Fat:
 
Prot:
 
Carbs:
37.86g
 
45.90g
 
90.84g
- -
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