jos0611's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Mon 6: 239 * 20%
Fat:
 
Prot:
 
Carbs:
0.55g
 
46.51g
 
12.00g
- -
June 2020
Wed 17: 1108 * 92%
Fat:
 
Prot:
 
Carbs:
38.32g
 
90.22g
 
100.00g
- -
August 2016
Mon 1: 746 * 39%
Fat:
 
Prot:
 
Carbs:
26.91g
 
65.73g
 
59.52g
2766*  2020
July 2016
Mon 25: 1164 * 48%
Fat:
 
Prot:
 
Carbs:
32.93g
 
92.92g
 
122.38g
2727*  1563
Sun 24: 1617 * 67%
Fat:
 
Prot:
 
Carbs:
46.97g
 
93.88g
 
207.15g
2791*  1174
Sat 23: 1549 * 65%
Fat:
 
Prot:
 
Carbs:
51.43g
 
122.11g
 
145.66g
2752*  1203
Fri 22: 2003 * 83%
Fat:
 
Prot:
 
Carbs:
59.35g
 
174.88g
 
188.63g
3269*  1266
Thu 21: 1287 * 54%
Fat:
 
Prot:
 
Carbs:
23.81g
 
111.06g
 
155.07g
2752*  1465
Wed 20: 1669 * 70%
Fat:
 
Prot:
 
Carbs:
46.10g
 
146.04g
 
167.37g
2740*  1071
Tue 19: 1154 * 48%
Fat:
 
Prot:
 
Carbs:
36.94g
 
108.82g
 
94.38g
3316*  2162
Mon 18: 1340 * 56%
Fat:
 
Prot:
 
Carbs:
29.17g
 
128.31g
 
140.11g
2779*  1439
Sat 16: 2295 * 96%
Fat:
 
Prot:
 
Carbs:
81.02g
 
112.26g
 
283.38g
2801*  506
Fri 15: 1139 * 47%
Fat:
 
Prot:
 
Carbs:
25.88g
 
111.11g
 
114.15g
2789*  1650
Thu 14: 1719 * 72%
Fat:
 
Prot:
 
Carbs:
48.09g
 
121.90g
 
197.05g
3220*  1501
Wed 13: 1534 * 64%
Fat:
 
Prot:
 
Carbs:
28.44g
 
121.76g
 
196.21g
2801*  1267
Tue 12: 2052 * 86%
Fat:
 
Prot:
 
Carbs:
64.39g
 
186.58g
 
177.29g
3188*  1136
Mon 11: 1777 * 61%
Fat:
 
Prot:
 
Carbs:
64.12g
 
177.27g
 
118.32g
2789*  1012
Sun 10: 690 * 24%
Fat:
 
Prot:
 
Carbs:
15.00g
 
75.30g
 
62.80g
2789*  2099
Fri 8: 1224 * 42%
Fat:
 
Prot:
 
Carbs:
42.84g
 
96.58g
 
114.39g
2789*  1565
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