| July 2024 |
| Wed 3: |
1045 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
67.13g |
|
66.60g |
|
40.13g |
|
-
|
-
|
| Tue 2: |
1038 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
49.38g |
|
73.89g |
|
76.51g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
1133 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
70.25g |
|
86.76g |
|
35.84g |
|
-
|
-
|
| Sat 29: |
210 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
14.19g |
|
13.82g |
|
6.39g |
|
-
|
-
|
| Fri 28: |
607 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
36.71g |
|
41.39g |
|
27.53g |
|
-
|
-
|
| Thu 27: |
708 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
41.59g |
|
61.11g |
|
23.89g |
|
-
|
-
|
| Tue 25: |
1141 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
58.29g |
|
95.90g |
|
60.10g |
|
-
|
-
|
| Mon 24: |
853 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
58.30g |
|
57.59g |
|
18.01g |
|
-
|
-
|
| Sun 23: |
1221 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
68.93g |
|
127.07g |
|
19.52g |
|
-
|
-
|
| Sat 22: |
328 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
23.63g |
|
13.23g |
|
19.29g |
|
-
|
-
|
| Fri 21: |
466 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
7.93g |
|
61.05g |
|
29.30g |
|
-
|
-
|
| July 2023 |
| Thu 20: |
1652 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
124.78g |
|
86.99g |
|
49.60g |
|
-
|
-
|
| May 2023 |
| Tue 2: |
1033 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
73.88g |
|
68.57g |
|
22.57g |
|
-
|
-
|
| April 2023 |
| Fri 28: |
232 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
0.70g |
|
5.49g |
|
49.15g |
|
-
|
-
|
| Thu 27: |
1131 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
62.58g |
|
108.84g |
|
28.34g |
|
-
|
-
|
| September 2022 |
| Thu 1: |
1141 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
58.38g |
|
106.90g |
|
33.18g |
|
-
|
-
|
| August 2022 |
| Wed 31: |
1321 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
89.78g |
|
87.32g |
|
36.45g |
|
-
|
-
|
| Tue 30: |
1487 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
65.35g |
|
101.85g |
|
118.76g |
|
-
|
-
|
| Mon 29: |
1491 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
72.80g |
|
126.05g |
|
69.28g |
|
-
|
-
|
| Sun 28: |
1789 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
93.50g |
|
149.36g |
|
72.72g |
|
-
|
-
|
