margo_mango's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 23: 2341 * 102%
Fat:
 
Prot:
 
Carbs:
102.39g
 
158.15g
 
200.39g
2045*  296
Sun 22: 2335 * 102%
Fat:
 
Prot:
 
Carbs:
100.32g
 
145.42g
 
215.14g
2640*  305
Sat 21: 2205 * 96%
Fat:
 
Prot:
 
Carbs:
102.60g
 
121.05g
 
199.53g
2181*  24
Fri 20: 2364 * 103%
Fat:
 
Prot:
 
Carbs:
117.82g
 
141.77g
 
177.38g
1971*  393
Thu 19: 2365 * 103%
Fat:
 
Prot:
 
Carbs:
117.29g
 
142.07g
 
182.48g
2488*  123
Wed 18: 2201 * 96%
Fat:
 
Prot:
 
Carbs:
117.21g
 
121.38g
 
178.71g
2187*  14
Tue 17: 2219 * 96%
Fat:
 
Prot:
 
Carbs:
103.41g
 
131.47g
 
199.16g
2508*  289
Mon 16: 2317 * 101%
Fat:
 
Prot:
 
Carbs:
103.88g
 
167.93g
 
180.98g
2249*  68
Sun 15: 2073 * 90%
Fat:
 
Prot:
 
Carbs:
99.29g
 
117.76g
 
174.45g
2004*  69
Sat 14: 2607 * 113%
Fat:
 
Prot:
 
Carbs:
126.54g
 
103.38g
 
269.93g
1473*  1134
Fri 13: 2501 * 109%
Fat:
 
Prot:
 
Carbs:
132.07g
 
86.37g
 
246.93g
2315*  186
Thu 12: 2958 * 129%
Fat:
 
Prot:
 
Carbs:
140.01g
 
113.94g
 
318.78g
2123*  835
Wed 11: 2640 * 115%
Fat:
 
Prot:
 
Carbs:
148.39g
 
135.93g
 
202.15g
2504*  136
Tue 10: 3110 * 135%
Fat:
 
Prot:
 
Carbs:
152.76g
 
137.33g
 
292.61g
1472*  1638
Mon 9: 2496 * 109%
Fat:
 
Prot:
 
Carbs:
137.01g
 
94.84g
 
219.28g
2088*  408
Sun 8: 847 * 37%
Fat:
 
Prot:
 
Carbs:
47.41g
 
35.45g
 
72.52g
745*  102
Sat 7: - - 1472* -
Fri 6: - - 987* -
Thu 5: - - 1037* -
Wed 4: - - 1275* -
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