| July 2024 |
| Wed 10: |
850 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
25.35g |
|
84.42g |
|
64.01g |
|
-
|
-
|
| Tue 9: |
1241 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
94.21g |
|
59.85g |
|
45.87g |
|
-
|
-
|
| Mon 8: |
956 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
66.06g |
|
45.45g |
|
42.99g |
|
-
|
-
|
| Sun 7: |
991 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
46.70g |
|
73.51g |
|
61.35g |
|
-
|
-
|
| Sat 6: |
809 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
29.88g |
|
61.90g |
|
71.16g |
|
-
|
-
|
| Fri 5: |
337 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
10.20g |
|
51.80g |
|
9.90g |
|
-
|
-
|
| Thu 4: |
751 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
48.08g |
|
17.94g |
|
72.13g |
|
-
|
-
|
| Wed 3: |
937 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
44.53g |
|
63.56g |
|
61.50g |
|
-
|
-
|
| Tue 2: |
912 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
35.90g |
|
75.92g |
|
64.61g |
|
-
|
-
|
| Mon 1: |
737 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
56.38g |
|
36.31g |
|
16.96g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
664 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
48.77g |
|
23.88g |
|
38.05g |
|
-
|
-
|
| Sat 29: |
778 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
30.23g |
|
60.68g |
|
63.36g |
|
-
|
-
|
| Fri 28: |
576 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
28.07g |
|
54.05g |
|
32.81g |
|
-
|
-
|
| Thu 27: |
733 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
21.26g |
|
71.03g |
|
59.97g |
|
-
|
-
|
| Wed 26: |
506 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
35.55g |
|
28.59g |
|
19.74g |
|
-
|
-
|
| Tue 25: |
680 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
19.22g |
|
69.79g |
|
52.67g |
|
-
|
-
|
| Mon 24: |
699 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
6.21g |
|
69.13g |
|
91.05g |
|
-
|
-
|
| Sun 23: |
648 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
15.37g |
|
51.70g |
|
53.78g |
|
-
|
-
|
| Sat 22: |
515 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
24.98g |
|
56.38g |
|
19.02g |
|
-
|
-
|
| Fri 21: |
496 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
22.72g |
|
22.60g |
|
51.08g |
|
-
|
-
|
