samanthalondon's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 828 Cals (Fat: 45.34g, Protein: 57.64g, Carbs: 46.38g)
Monthly Total: Exercise: 0 Cals   Food: 19047 Cals (Fat: 1042.87g, Protein: 1325.68g, Carbs: 1066.63g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
1 2 3 4 5 6 7
8 9 10 11 12 13
-
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14
-
-
15 16 17 18 19 20 21
-
-
22 23 24 25 26 27
-
-
28
-
-
29
-
-
30
-
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31
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-
       

Daily Average Calorie Info

83%
of RDI*
(828 cal)
83% RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (50%)
 
Protein (28%)
*Based on an RDI of 1000 calories (19 Aug 19)
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