Mairanofoco's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 22: 1005 * 59%
Fat:
 
Prot:
 
Carbs:
43.31g
 
54.20g
 
103.89g
- -
April 2024
Mon 29: 940 * 55%
Fat:
 
Prot:
 
Carbs:
27.38g
 
91.64g
 
86.40g
- -
February 2024
Mon 26: 711 * 42%
Fat:
 
Prot:
 
Carbs:
25.17g
 
41.45g
 
79.53g
- -
Wed 21: 1763 * 104%
Fat:
 
Prot:
 
Carbs:
81.10g
 
104.92g
 
152.91g
- -
September 2023
Thu 14: 816 * 49%
Fat:
 
Prot:
 
Carbs:
26.14g
 
53.48g
 
88.14g
- -
Wed 13: 1967 * 117%
Fat:
 
Prot:
 
Carbs:
62.64g
 
101.01g
 
207.41g
- -
Tue 12: 2204 * 122%
Fat:
 
Prot:
 
Carbs:
92.38g
 
118.68g
 
217.88g
- -
June 2022
Wed 29: 1135 * 76%
Fat:
 
Prot:
 
Carbs:
34.91g
 
80.31g
 
122.53g
- -
Tue 28: 641 * 43%
Fat:
 
Prot:
 
Carbs:
23.37g
 
39.39g
 
64.66g
- -
Mon 27: 439 * 26%
Fat:
 
Prot:
 
Carbs:
30.47g
 
22.81g
 
16.90g
- -
Fri 24: 1010 * 59%
Fat:
 
Prot:
 
Carbs:
42.42g
 
32.78g
 
123.64g
- -
Thu 23: 1435 * 84%
Fat:
 
Prot:
 
Carbs:
56.56g
 
66.26g
 
174.04g
- -
Wed 22: 1516 * 89%
Fat:
 
Prot:
 
Carbs:
69.90g
 
125.45g
 
97.71g
- -
Tue 21: 1362 * 80%
Fat:
 
Prot:
 
Carbs:
72.29g
 
69.63g
 
107.82g
- -
Mon 20: 166 * 10%
Fat:
 
Prot:
 
Carbs:
12.45g
 
1.83g
 
14.40g
- -
Sun 19: 257 * 15%
Fat:
 
Prot:
 
Carbs:
10.81g
 
13.19g
 
23.71g
- -
Sat 18: 1603 * 94%
Fat:
 
Prot:
 
Carbs:
60.19g
 
78.34g
 
181.78g
- -
Fri 17: 857 * 50%
Fat:
 
Prot:
 
Carbs:
29.11g
 
43.45g
 
102.72g
- -
Thu 16: 1341 * 79%
Fat:
 
Prot:
 
Carbs:
44.23g
 
54.55g
 
176.79g
- -
Wed 15: 1629 * 96%
Fat:
 
Prot:
 
Carbs:
29.17g
 
54.84g
 
188.21g
- -
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