| November 2020 |
| Sun 22: |
505 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
8.89g |
|
78.21g |
|
27.22g |
|
-
|
-
|
| Fri 20: |
-
|
-
|
|
1989*
|
-
|
| Thu 19: |
-
|
-
|
|
2225*
|
-
|
| Wed 18: |
-
|
-
|
|
2180*
|
-
|
| Tue 17: |
893 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
25.62g |
|
132.19g |
|
32.40g |
|
1952*
|
 1059
|
| Mon 16: |
1581 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
52.23g |
|
155.38g |
|
124.05g |
|
2235*
|
654
|
| Sun 15: |
572 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
28.97g |
|
68.05g |
|
6.27g |
|
1404*
|
832
|
| Sat 14: |
-
|
-
|
|
1400*
|
-
|
| Fri 13: |
-
|
-
|
|
2448*
|
-
|
| Thu 12: |
1179 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
30.18g |
|
149.18g |
|
75.03g |
|
2130*
|
951
|
| Wed 11: |
1138 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
30.18g |
|
139.68g |
|
74.65g |
|
2024*
|
886
|
| Tue 10: |
1155 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
33.31g |
|
140.64g |
|
69.89g |
|
2596*
|
1441
|
| Mon 9: |
1073 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
34.88g |
|
129.88g |
|
63.47g |
|
2255*
|
1182
|
| Sun 8: |
-
|
-
|
|
1412*
|
-
|
| Sat 7: |
-
|
-
|
|
1414*
|
-
|
| Fri 6: |
691 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
28.69g |
|
76.79g |
|
27.17g |
|
2057*
|
1366
|
| Thu 5: |
577 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
28.57g |
|
68.01g |
|
9.03g |
|
2268*
|
1691
|
| Wed 4: |
1099 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
32.59g |
|
130.03g |
|
68.35g |
|
2203*
|
1104
|
| Tue 3: |
565 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
28.45g |
|
67.39g |
|
6.33g |
|
2690*
|
2125
|
| Mon 2: |
1005 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
39.45g |
|
105.24g |
|
53.99g |
|
1881*
|
876
|
| Sun 1: |
822 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
29.15g |
|
78.63g |
|
61.89g |
|
1417*
|
595
|
