airi__k's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2018
Sun 3: 424 * 21%
Fat:
 
Prot:
 
Carbs:
42.29g
 
32.71g
 
17.88g
- -
Sat 2: 825 * 40%
Fat:
 
Prot:
 
Carbs:
69.95g
 
91.37g
 
84.83g
- -
Fri 1: 1951 * 96%
Fat:
 
Prot:
 
Carbs:
90.55g
 
112.12g
 
389.93g
- -
May 2018
Thu 31: 2124 * 104%
Fat:
 
Prot:
 
Carbs:
96.38g
 
136.67g
 
386.53g
- -
Wed 30: 1818 * 89%
Fat:
 
Prot:
 
Carbs:
90.42g
 
133.13g
 
455.55g
- -
Tue 29: 1801 * 88%
Fat:
 
Prot:
 
Carbs:
98.27g
 
141.20g
 
331.98g
- -
Mon 28: 1793 * 88%
Fat:
 
Prot:
 
Carbs:
103.80g
 
136.16g
 
384.03g
- -
Sun 27: 1926 * 94%
Fat:
 
Prot:
 
Carbs:
143.23g
 
137.47g
 
311.84g
- -
Sat 26: 952 * 47%
Fat:
 
Prot:
 
Carbs:
111.84g
 
104.79g
 
99.83g
- -
July 2017
Fri 21: 681 * 33%
Fat:
 
Prot:
 
Carbs:
26.01g
 
35.44g
 
77.07g
- -
Thu 20: 955 * 47%
Fat:
 
Prot:
 
Carbs:
27.53g
 
51.73g
 
132.62g
- -
Wed 19: 1607 * 79%
Fat:
 
Prot:
 
Carbs:
66.34g
 
128.08g
 
126.06g
- -
Tue 18: 1690 * 83%
Fat:
 
Prot:
 
Carbs:
63.11g
 
126.32g
 
156.28g
- -
Mon 17: 2162 * 106%
Fat:
 
Prot:
 
Carbs:
105.70g
 
127.36g
 
173.32g
- -
Sun 16: 1578 * 77%
Fat:
 
Prot:
 
Carbs:
58.16g
 
133.13g
 
131.18g
- -
Sat 15: 1103 * 54%
Fat:
 
Prot:
 
Carbs:
34.38g
 
80.94g
 
102.74g
- -
Fri 14: 1572 * 77%
Fat:
 
Prot:
 
Carbs:
53.25g
 
126.49g
 
133.00g
- -
Thu 13: 1641 * 80%
Fat:
 
Prot:
 
Carbs:
68.30g
 
121.83g
 
142.27g
- -
Wed 12: 1682 * 82%
Fat:
 
Prot:
 
Carbs:
75.66g
 
136.40g
 
121.54g
- -
Tue 11: 1021 * 50%
Fat:
 
Prot:
 
Carbs:
45.67g
 
108.78g
 
46.71g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.