saranappi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Sat 20: 413 * 52%
Fat:
 
Prot:
 
Carbs:
4.24g
 
11.86g
 
69.74g
- -
November 2020
Mon 9: 217 * 27%
Fat:
 
Prot:
 
Carbs:
7.63g
 
14.87g
 
19.45g
- -
September 2020
Sun 27: 589 * 74%
Fat:
 
Prot:
 
Carbs:
14.43g
 
70.03g
 
45.03g
- -
Sat 26: 661 * 83%
Fat:
 
Prot:
 
Carbs:
12.44g
 
63.71g
 
66.60g
- -
Fri 25: 697 * 87%
Fat:
 
Prot:
 
Carbs:
10.67g
 
71.39g
 
73.72g
- -
Thu 24: 549 * 69%
Fat:
 
Prot:
 
Carbs:
13.48g
 
55.70g
 
54.18g
- -
Wed 23: 124 * 16%
Fat:
 
Prot:
 
Carbs:
3.86g
 
10.09g
 
11.76g
- -
Tue 22: 505 * 63%
Fat:
 
Prot:
 
Carbs:
15.04g
 
38.93g
 
50.10g
- -
Sun 20: 206 * 26%
Fat:
 
Prot:
 
Carbs:
3.84g
 
20.42g
 
22.75g
- -
Thu 10: 284 * 36%
Fat:
 
Prot:
 
Carbs:
5.31g
 
11.54g
 
50.24g
- -
Wed 9: 325 * 41%
Fat:
 
Prot:
 
Carbs:
5.92g
 
31.29g
 
37.81g
- -
Sat 5: 62 * 8%
Fat:
 
Prot:
 
Carbs:
3.00g
 
5.00g
 
3.80g
- -
August 2020
Tue 11: 1049 * 131%
Fat:
 
Prot:
 
Carbs:
25.74g
 
47.77g
 
158.26g
- -
Mon 10: 52 * 6%
Fat:
 
Prot:
 
Carbs:
1.50g
 
0.18g
 
10.15g
- -
Mon 3: 127 * 16%
Fat:
 
Prot:
 
Carbs:
2.62g
 
1.03g
 
27.07g
- -
Sun 2: 62 * 8%
Fat:
 
Prot:
 
Carbs:
2.32g
 
0.18g
 
10.53g
- -
Sat 1: 40 * 5%
Fat:
 
Prot:
 
Carbs:
0.49g
 
1.15g
 
7.59g
- -
July 2020
Fri 31: 115 * 14%
Fat:
 
Prot:
 
Carbs:
2.02g
 
4.08g
 
22.56g
- -
Mon 6: 49 * 6%
Fat:
 
Prot:
 
Carbs:
0.12g
 
5.62g
 
6.25g
- -
June 2020
Mon 8: 351 * 44%
Fat:
 
Prot:
 
Carbs:
9.69g
 
39.18g
 
27.91g
- -
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