kaiserSPAM's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2022
Sat 17: 1197 * 43%
Fat:
 
Prot:
 
Carbs:
31.57g
 
62.38g
 
168.62g
- -
Sat 10: 1880 * 67%
Fat:
 
Prot:
 
Carbs:
50.53g
 
98.35g
 
250.14g
- -
Fri 9: 1367 * 49%
Fat:
 
Prot:
 
Carbs:
43.03g
 
58.97g
 
178.62g
- -
Thu 8: 1489 * 53%
Fat:
 
Prot:
 
Carbs:
75.77g
 
76.67g
 
123.96g
- -
May 2020
Sun 24: 1833 * 66%
Fat:
 
Prot:
 
Carbs:
66.87g
 
153.09g
 
157.91g
- -
Sat 23: 600 * 21%
Fat:
 
Prot:
 
Carbs:
26.14g
 
32.66g
 
57.24g
- -
Fri 22: 1546 * 55%
Fat:
 
Prot:
 
Carbs:
23.27g
 
94.24g
 
231.84g
- -
Thu 21: 2447 * 88%
Fat:
 
Prot:
 
Carbs:
54.96g
 
154.89g
 
325.79g
- -
Wed 20: 1937 * 69%
Fat:
 
Prot:
 
Carbs:
35.12g
 
117.59g
 
280.76g
- -
Tue 19: 2396 * 86%
Fat:
 
Prot:
 
Carbs:
64.28g
 
136.34g
 
303.43g
- -
Mon 18: 2408 * 86%
Fat:
 
Prot:
 
Carbs:
57.01g
 
153.96g
 
305.62g
- -
Sat 2: 1737 * 62%
Fat:
 
Prot:
 
Carbs:
82.36g
 
103.74g
 
147.18g
- -
October 2019
Sun 27: 2402 * 86%
Fat:
 
Prot:
 
Carbs:
20.37g
 
173.92g
 
364.30g
- -
March 2019
Fri 29: 1063 * 38%
Fat:
 
Prot:
 
Carbs:
13.48g
 
158.89g
 
75.83g
- -
Fri 15: 1767 * 63%
Fat:
 
Prot:
 
Carbs:
39.26g
 
122.44g
 
226.80g
- -
Wed 13: 1481 * 53%
Fat:
 
Prot:
 
Carbs:
41.54g
 
178.20g
 
99.77g
- -
Tue 12: 2243 * 80%
Fat:
 
Prot:
 
Carbs:
99.78g
 
104.01g
 
230.86g
- -
Fri 8: 2411 * 86%
Fat:
 
Prot:
 
Carbs:
54.34g
 
238.52g
 
229.70g
- -
Tue 5: 688 * 25%
Fat:
 
Prot:
 
Carbs:
28.64g
 
43.61g
 
65.15g
- -
Mon 4: 3079 * 110%
Fat:
 
Prot:
 
Carbs:
101.68g
 
270.97g
 
270.55g
- -
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