donna_123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 30: 693 * 36%
Fat:
 
Prot:
 
Carbs:
50.51g
 
17.65g
 
41.85g
- -
Thu 29: 1945 * 100%
Fat:
 
Prot:
 
Carbs:
129.17g
 
105.11g
 
123.15g
- -
Tue 20: 590 * 30%
Fat:
 
Prot:
 
Carbs:
26.57g
 
30.14g
 
56.57g
- -
Mon 19: 1515 * 78%
Fat:
 
Prot:
 
Carbs:
71.06g
 
83.33g
 
137.85g
- -
Thu 15: 594 * 31%
Fat:
 
Prot:
 
Carbs:
21.55g
 
33.97g
 
65.28g
- -
Thu 8: 1031 * 53%
Fat:
 
Prot:
 
Carbs:
52.88g
 
58.66g
 
79.70g
- -
July 2024
Tue 30: 952 * 49%
Fat:
 
Prot:
 
Carbs:
50.13g
 
67.93g
 
54.65g
- -
Tue 23: 1293 * 67%
Fat:
 
Prot:
 
Carbs:
69.67g
 
63.85g
 
109.21g
- -
Mon 15: 327 * 17%
Fat:
 
Prot:
 
Carbs:
17.36g
 
31.55g
 
10.45g
- -
Tue 9: 1899 * 98%
Fat:
 
Prot:
 
Carbs:
99.71g
 
139.32g
 
109.94g
- -
Mon 8: 2215 * 114%
Fat:
 
Prot:
 
Carbs:
94.49g
 
88.16g
 
196.05g
- -
June 2024
Wed 26: 709 * 37%
Fat:
 
Prot:
 
Carbs:
34.52g
 
56.20g
 
43.71g
- -
Tue 18: 1001 * 52%
Fat:
 
Prot:
 
Carbs:
33.54g
 
50.08g
 
175.76g
- -
Mon 17: 1794 * 92%
Fat:
 
Prot:
 
Carbs:
84.22g
 
95.83g
 
166.86g
- -
Tue 11: 948 * 49%
Fat:
 
Prot:
 
Carbs:
39.81g
 
76.85g
 
71.20g
- -
Mon 10: 1615 * 83%
Fat:
 
Prot:
 
Carbs:
64.31g
 
81.81g
 
181.71g
- -
Wed 5: 2090 * 108%
Fat:
 
Prot:
 
Carbs:
105.78g
 
84.52g
 
201.72g
- -
Tue 4: 1361 * 70%
Fat:
 
Prot:
 
Carbs:
60.91g
 
82.90g
 
114.57g
- -
May 2024
Thu 30: 2041 * 105%
Fat:
 
Prot:
 
Carbs:
114.01g
 
173.64g
 
53.16g
- -
Sat 25: 822 * 42%
Fat:
 
Prot:
 
Carbs:
43.20g
 
7.66g
 
100.74g
- -
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