| September 2024 |
| Thu 19: |
722 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
21.94g |
|
48.79g |
|
85.75g |
|
-
|
-
|
| Wed 18: |
1062 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
27.92g |
|
58.07g |
|
141.74g |
|
-
|
-
|
| Tue 17: |
1405 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
56.62g |
|
46.12g |
|
172.60g |
|
-
|
-
|
| Mon 16: |
1082 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
28.08g |
|
43.21g |
|
161.11g |
|
-
|
-
|
| Sun 15: |
941 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
30.71g |
|
59.66g |
|
105.51g |
|
-
|
-
|
| Sat 14: |
2756 *
|
153%
|
Fat: |
|
Prot: |
|
Carbs: |
88.24g |
|
75.16g |
|
328.73g |
|
-
|
-
|
| January 2024 |
| Fri 12: |
951 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
36.18g |
|
68.34g |
|
84.37g |
|
-
|
-
|
| Thu 11: |
886 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
30.00g |
|
83.60g |
|
63.41g |
|
-
|
-
|
| Wed 10: |
768 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
23.73g |
|
30.27g |
|
96.63g |
|
-
|
-
|
| Tue 9: |
888 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
24.01g |
|
33.13g |
|
127.22g |
|
-
|
-
|
| Mon 8: |
1433 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
66.09g |
|
67.63g |
|
140.50g |
|
-
|
-
|
| Sun 7: |
1116 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
39.08g |
|
54.16g |
|
134.55g |
|
-
|
-
|
| Sat 6: |
819 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
24.55g |
|
42.20g |
|
103.45g |
|
-
|
-
|
| Fri 5: |
856 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
25.38g |
|
59.72g |
|
90.80g |
|
-
|
-
|
| Thu 4: |
917 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
24.26g |
|
59.75g |
|
109.41g |
|
-
|
-
|
| Wed 3: |
950 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
27.75g |
|
31.07g |
|
142.66g |
|
-
|
-
|
| Tue 2: |
1070 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
39.33g |
|
50.04g |
|
125.02g |
|
-
|
-
|
| Mon 1: |
448 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
11.94g |
|
26.31g |
|
64.09g |
|
-
|
-
|
| June 2023 |
| Wed 14: |
1124 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
25.43g |
|
49.55g |
|
168.44g |
|
-
|
-
|
| Tue 13: |
1216 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
36.65g |
|
44.03g |
|
181.20g |
|
2556*
|
 1340
|
