olga.nakhodka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 17: 529 * 29%
Fat:
 
Prot:
 
Carbs:
20.19g
 
44.31g
 
46.13g
- -
Fri 16: 1906 * 105%
Fat:
 
Prot:
 
Carbs:
90.07g
 
108.79g
 
168.00g
- -
Thu 15: 1716 * 94%
Fat:
 
Prot:
 
Carbs:
83.48g
 
70.23g
 
189.77g
- -
Wed 14: 1215 * 67%
Fat:
 
Prot:
 
Carbs:
19.20g
 
59.05g
 
181.00g
- -
Tue 13: 1758 * 97%
Fat:
 
Prot:
 
Carbs:
65.94g
 
80.03g
 
216.05g
- -
Mon 12: 2063 * 113%
Fat:
 
Prot:
 
Carbs:
99.92g
 
99.13g
 
189.07g
- -
Sun 11: 1713 * 94%
Fat:
 
Prot:
 
Carbs:
57.56g
 
78.08g
 
226.85g
- -
Sat 10: 2196 * 121%
Fat:
 
Prot:
 
Carbs:
130.42g
 
118.00g
 
132.18g
- -
Fri 9: 1406 * 77%
Fat:
 
Prot:
 
Carbs:
56.11g
 
89.43g
 
134.02g
- -
Thu 8: 1944 * 107%
Fat:
 
Prot:
 
Carbs:
89.43g
 
114.93g
 
158.94g
- -
Wed 7: 565 * 31%
Fat:
 
Prot:
 
Carbs:
13.14g
 
13.00g
 
109.51g
- -
Tue 6: 1768 * 97%
Fat:
 
Prot:
 
Carbs:
59.93g
 
89.36g
 
203.88g
- -
Mon 5: 1183 * 65%
Fat:
 
Prot:
 
Carbs:
54.10g
 
88.96g
 
88.65g
- -
Sun 4: 1540 * 85%
Fat:
 
Prot:
 
Carbs:
55.88g
 
77.11g
 
190.48g
- -
Sat 3: 1927 * 106%
Fat:
 
Prot:
 
Carbs:
91.78g
 
91.66g
 
189.57g
- -
Fri 2: 1365 * 75%
Fat:
 
Prot:
 
Carbs:
47.90g
 
99.81g
 
141.31g
- -
Thu 1: 1590 * 87%
Fat:
 
Prot:
 
Carbs:
70.35g
 
106.15g
 
136.04g
- -
July 2024
Wed 31: 1751 * 96%
Fat:
 
Prot:
 
Carbs:
88.23g
 
105.65g
 
134.34g
- -
Tue 30: 1842 * 101%
Fat:
 
Prot:
 
Carbs:
90.56g
 
127.17g
 
133.01g
- -
Mon 29: 1720 * 94%
Fat:
 
Prot:
 
Carbs:
74.46g
 
102.36g
 
173.20g
- -
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