| December 2020 |
| Tue 1: |
370 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
8.26g |
|
11.57g |
|
55.43g |
|
-
|
-
|
| November 2020 |
| Tue 24: |
468 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
16.64g |
|
23.58g |
|
59.08g |
|
-
|
-
|
| Sun 22: |
273 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
6.23g |
|
11.09g |
|
43.89g |
|
-
|
-
|
| October 2020 |
| Fri 30: |
373 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
13.55g |
|
28.32g |
|
35.86g |
|
-
|
-
|
| Wed 28: |
405 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
12.08g |
|
29.28g |
|
46.65g |
|
-
|
-
|
| Tue 27: |
220 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
9.33g |
|
10.07g |
|
23.06g |
|
-
|
-
|
| Mon 26: |
218 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
7.02g |
|
7.55g |
|
32.57g |
|
-
|
-
|
| Sun 25: |
466 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
12.81g |
|
13.96g |
|
76.91g |
|
-
|
-
|
| Fri 23: |
312 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
16.44g |
|
11.94g |
|
31.29g |
|
-
|
-
|
| Thu 22: |
379 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
11.15g |
|
23.40g |
|
48.98g |
|
-
|
-
|
| Wed 21: |
482 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
9.68g |
|
60.88g |
|
35.68g |
|
-
|
-
|
| Tue 20: |
269 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
10.74g |
|
7.82g |
|
34.93g |
|
-
|
-
|
| Tue 6: |
336 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
9.80g |
|
9.96g |
|
53.63g |
|
-
|
-
|
| September 2020 |
| Sun 6: |
156 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
7.18g |
|
7.60g |
|
14.35g |
|
-
|
-
|
| August 2020 |
| Fri 21: |
272 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
15.61g |
|
14.50g |
|
21.83g |
|
-
|
-
|
| Thu 20: |
165 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
9.74g |
|
8.97g |
|
11.83g |
|
-
|
-
|
| Tue 18: |
398 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
19.71g |
|
6.81g |
|
48.64g |
|
-
|
-
|
| Sun 16: |
463 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
23.14g |
|
13.82g |
|
50.55g |
|
-
|
-
|
| Mon 10: |
203 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
5.88g |
|
12.40g |
|
24.85g |
|
-
|
-
|
| Mon 3: |
187 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.35g |
|
9.47g |
|
23.49g |
|
-
|
-
|
