lelik_9613's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 26: 1368 * 76%
Fat:
 
Prot:
 
Carbs:
48.51g
 
130.34g
 
100.75g
2402*  1034
Wed 25: 1554 * 86%
Fat:
 
Prot:
 
Carbs:
64.24g
 
165.68g
 
72.43g
2755*  1201
Tue 24: 1750 * 97%
Fat:
 
Prot:
 
Carbs:
52.43g
 
133.81g
 
182.41g
2720*  970
Mon 23: 1512 * 84%
Fat:
 
Prot:
 
Carbs:
53.34g
 
114.22g
 
141.92g
2645*  1133
Sun 22: 640 * 36%
Fat:
 
Prot:
 
Carbs:
38.37g
 
28.68g
 
39.77g
- -
June 2024
Tue 11: 1952 * 108%
Fat:
 
Prot:
 
Carbs:
61.29g
 
83.23g
 
226.04g
- -
Mon 10: 1721 * 96%
Fat:
 
Prot:
 
Carbs:
48.06g
 
132.52g
 
148.41g
- -
Sun 9: 1496 * 83%
Fat:
 
Prot:
 
Carbs:
74.34g
 
76.39g
 
131.19g
- -
Sat 8: 1629 * 90%
Fat:
 
Prot:
 
Carbs:
61.34g
 
95.01g
 
173.85g
- -
Fri 7: 1338 * 74%
Fat:
 
Prot:
 
Carbs:
47.27g
 
116.61g
 
108.56g
- -
Thu 6: 1604 * 89%
Fat:
 
Prot:
 
Carbs:
65.02g
 
115.65g
 
134.09g
- -
Wed 5: 1723 * 96%
Fat:
 
Prot:
 
Carbs:
84.16g
 
70.78g
 
119.46g
- -
Tue 4: 1409 * 78%
Fat:
 
Prot:
 
Carbs:
52.17g
 
83.39g
 
97.15g
- -
Mon 3: 1401 * 78%
Fat:
 
Prot:
 
Carbs:
57.97g
 
144.92g
 
69.89g
- -
Sun 2: 2207 * 123%
Fat:
 
Prot:
 
Carbs:
124.58g
 
89.93g
 
128.62g
- -
Sat 1: 1250 * 69%
Fat:
 
Prot:
 
Carbs:
69.05g
 
77.58g
 
74.54g
- -
May 2024
Fri 31: 1392 * 77%
Fat:
 
Prot:
 
Carbs:
63.58g
 
121.60g
 
78.80g
- -
Thu 30: 1742 * 97%
Fat:
 
Prot:
 
Carbs:
74.41g
 
161.29g
 
101.17g
- -
Wed 29: 950 * 53%
Fat:
 
Prot:
 
Carbs:
52.70g
 
44.18g
 
74.74g
- -
February 2024
Thu 29: 986 * 64%
Fat:
 
Prot:
 
Carbs:
59.34g
 
72.78g
 
42.10g
- -
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