| Daily Average: |
Exercise: 2630 Cals |
|
Food: 1365 Cals |
(Fat: 51.38g, Protein: 114.55g, Carbs: 107.46g) |
| Monthly Total: |
Exercise: 10522 Cals |
|
Food: 6824 Cals |
(Fat: 256.89g, Protein: 572.73g, Carbs: 537.28g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
23
 |
Net -1133 |
|
24
|
Net -970 |
|
25
|
Net -1201 |
|
26
|
Net -1034 |
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (32%)
Fat (34%)
Protein (34%)
|
|
*Based on an RDI of 1800 calories (23 Sep 24)
|
