| Daily Average: |
Exercise: 1621 Cals |
|
Food: 970 Cals |
(Fat: 35.15g, Protein: 51.28g, Carbs: 114.99g) |
| Monthly Total: |
Exercise: 35665 Cals |
|
Food: 2911 Cals |
(Fat: 105.46g, Protein: 153.85g, Carbs: 344.96g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
 |
Net -1459 |
|
20
|
21
|
Net -650 |
|
22
 |
Net 119 |
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (32%)
Protein (21%)
|
|
*Based on an RDI of 1800 calories (01 Oct 23)
|
