fafou1978's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Sat 4: 1138 * 71%
Fat:
 
Prot:
 
Carbs:
36.71g
 
110.54g
 
52.16g
- -
September 2018
Thu 6: 1177 * 74%
Fat:
 
Prot:
 
Carbs:
51.32g
 
33.85g
 
150.10g
2245*  1068
August 2018
Wed 1: 1434 * 90%
Fat:
 
Prot:
 
Carbs:
61.08g
 
48.49g
 
153.63g
- -
July 2018
Tue 31: 1353 * 85%
Fat:
 
Prot:
 
Carbs:
53.34g
 
86.88g
 
102.24g
- -
Mon 30: 1020 * 64%
Fat:
 
Prot:
 
Carbs:
17.37g
 
45.92g
 
125.60g
- -
Wed 25: 726 * 45%
Fat:
 
Prot:
 
Carbs:
21.00g
 
23.61g
 
105.01g
- -
Tue 24: 327 * 20%
Fat:
 
Prot:
 
Carbs:
11.70g
 
3.60g
 
44.90g
- -
Mon 23: 1659 * 104%
Fat:
 
Prot:
 
Carbs:
68.77g
 
47.13g
 
172.76g
- -
Sun 22: 1453 * 91%
Fat:
 
Prot:
 
Carbs:
50.32g
 
63.07g
 
157.80g
- -
Sat 21: 1382 * 86%
Fat:
 
Prot:
 
Carbs:
33.22g
 
56.83g
 
126.80g
2389*  1007
Fri 20: 1255 * 78%
Fat:
 
Prot:
 
Carbs:
52.12g
 
46.11g
 
147.83g
- -
Thu 19: 1364 * 85%
Fat:
 
Prot:
 
Carbs:
52.18g
 
44.06g
 
143.70g
- -
Wed 18: 983 * 61%
Fat:
 
Prot:
 
Carbs:
29.40g
 
32.17g
 
142.02g
- -
Tue 17: 1211 * 76%
Fat:
 
Prot:
 
Carbs:
53.59g
 
51.87g
 
98.99g
- -
Mon 16: 1288 * 80%
Fat:
 
Prot:
 
Carbs:
55.88g
 
50.35g
 
113.89g
- -
Sun 15: 1633 * 102%
Fat:
 
Prot:
 
Carbs:
30.30g
 
55.13g
 
158.51g
- -
Sat 14: 891 * 56%
Fat:
 
Prot:
 
Carbs:
38.40g
 
33.26g
 
93.41g
- -
Fri 13: 1095 * 68%
Fat:
 
Prot:
 
Carbs:
28.33g
 
23.71g
 
143.98g
- -
Thu 12: 1276 * 80%
Fat:
 
Prot:
 
Carbs:
50.58g
 
75.14g
 
109.17g
- -
Wed 11: 1089 * 68%
Fat:
 
Prot:
 
Carbs:
30.52g
 
41.63g
 
107.74g
- -
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