crystalynnn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2012
Mon 2: 1741 * 96%
Fat:
 
Prot:
 
Carbs:
84.81g
 
117.88g
 
122.00g
- -
Sun 1: 455 * 25%
Fat:
 
Prot:
 
Carbs:
26.00g
 
33.00g
 
22.00g
- -
March 2012
Sat 31: 835 * 46%
Fat:
 
Prot:
 
Carbs:
37.00g
 
41.50g
 
100.00g
- -
Fri 30: - - 2686* -
Sat 24: 1147 * 63%
Fat:
 
Prot:
 
Carbs:
53.25g
 
37.20g
 
148.00g
- -
Tue 13: 794 * 44%
Fat:
 
Prot:
 
Carbs:
29.01g
 
28.76g
 
108.98g
- -
Sun 4: 820 * 45%
Fat:
 
Prot:
 
Carbs:
22.30g
 
35.30g
 
130.50g
- -
February 2012
Sat 18: 1290 * 71%
Fat:
 
Prot:
 
Carbs:
87.00g
 
34.00g
 
97.00g
- -
Thu 9: 867 * 48%
Fat:
 
Prot:
 
Carbs:
39.55g
 
40.97g
 
94.79g
- -
Mon 6: 1227 67%
Fat:
 
Prot:
 
Carbs:
57.72g
 
74.13g
 
106.72g
- -
Fri 3: 500 * 27%
Fat:
 
Prot:
 
Carbs:
21.00g
 
16.00g
 
62.00g
- -
Wed 1: 1150 * 63%
Fat:
 
Prot:
 
Carbs:
72.00g
 
33.00g
 
96.00g
- -
January 2012
Sun 29: 920 * 51%
Fat:
 
Prot:
 
Carbs:
31.00g
 
41.00g
 
124.00g
3646*  2726
Wed 18: 120 * 7%
Fat:
 
Prot:
 
Carbs:
1.50g
 
23.00g
 
6.00g
2764*  2644
Sat 7: 190 * 10%
Fat:
 
Prot:
 
Carbs:
6.00g
 
0.00g
 
37.00g
2772*  2582
Fri 6: 862 * 47%
Fat:
 
Prot:
 
Carbs:
39.05g
 
24.28g
 
105.09g
- -
Thu 5: 1237 * 68%
Fat:
 
Prot:
 
Carbs:
58.85g
 
55.15g
 
127.65g
- -
Wed 4: 1145 * 63%
Fat:
 
Prot:
 
Carbs:
64.00g
 
58.00g
 
91.00g
2770*  1625
Tue 3: 1535 84%
Fat:
 
Prot:
 
Carbs:
81.00g
 
85.00g
 
124.50g
2776*  1241
Mon 2: 1495 82%
Fat:
 
Prot:
 
Carbs:
63.00g
 
37.50g
 
197.50g
2763  1268
Sun 1: 1518 83%
Fat:
 
Prot:
 
Carbs:
52.80g
 
74.00g
 
183.47g
2694*  1176
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