| November 2020 |
| Thu 5: |
474 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
19.55g |
|
28.56g |
|
48.05g |
|
-
|
-
|
| Wed 4: |
170 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
4.25g |
|
5.00g |
|
31.50g |
|
-
|
-
|
| Tue 3: |
1104 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
48.12g |
|
52.38g |
|
118.46g |
|
-
|
-
|
| Mon 2: |
969 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
42.19g |
|
45.32g |
|
99.31g |
|
-
|
-
|
| Sun 1: |
1157 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
43.27g |
|
63.12g |
|
122.16g |
|
-
|
-
|
| October 2020 |
| Sat 31: |
1636 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
61.73g |
|
84.26g |
|
174.82g |
|
-
|
-
|
| Fri 30: |
1600 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
64.26g |
|
53.77g |
|
189.30g |
|
-
|
-
|
| Thu 29: |
1232 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
62.76g |
|
68.56g |
|
94.84g |
|
-
|
-
|
| Wed 28: |
1237 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
47.89g |
|
73.16g |
|
123.63g |
|
-
|
-
|
| Tue 27: |
1588 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
46.74g |
|
87.25g |
|
203.67g |
|
-
|
-
|
| Mon 26: |
1734 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
68.20g |
|
102.01g |
|
172.70g |
|
-
|
-
|
| Sun 25: |
1564 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
59.21g |
|
67.79g |
|
185.30g |
|
-
|
-
|
| Sat 24: |
1422 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
59.21g |
|
66.55g |
|
156.69g |
|
-
|
-
|
| Fri 23: |
1666 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
64.07g |
|
89.26g |
|
187.15g |
|
-
|
-
|
| Thu 22: |
1388 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
38.12g |
|
55.79g |
|
204.29g |
|
-
|
-
|
| Wed 21: |
1629 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
78.68g |
|
78.37g |
|
179.80g |
|
-
|
-
|
| Tue 20: |
1631 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
62.39g |
|
105.85g |
|
161.95g |
|
-
|
-
|
| Mon 19: |
1437 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
45.73g |
|
78.87g |
|
170.03g |
|
-
|
-
|
| Sun 18: |
1673 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
56.52g |
|
55.71g |
|
231.88g |
|
-
|
-
|
| Sat 17: |
1332 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
37.87g |
|
45.99g |
|
196.51g |
|
-
|
-
|
