| October 2022 |
| Wed 19: |
487 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
19.04g |
|
11.16g |
|
71.81g |
|
-
|
-
|
| Tue 18: |
2300 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
93.11g |
|
74.76g |
|
292.33g |
|
-
|
-
|
| Sun 16: |
1990 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
96.33g |
|
76.68g |
|
139.95g |
|
-
|
-
|
| Sat 15: |
1680 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
70.92g |
|
66.64g |
|
192.57g |
|
-
|
-
|
| Fri 14: |
1849 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
91.10g |
|
73.55g |
|
200.43g |
|
-
|
-
|
| Thu 13: |
2575 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
82.93g |
|
88.04g |
|
265.05g |
|
-
|
-
|
| August 2022 |
| Sun 28: |
317 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
12.68g |
|
7.99g |
|
47.67g |
|
-
|
-
|
| Sat 27: |
1185 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
48.16g |
|
37.08g |
|
157.36g |
|
-
|
-
|
| Fri 26: |
1365 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
71.31g |
|
57.33g |
|
122.63g |
|
-
|
-
|
| Thu 25: |
1502 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
76.91g |
|
57.10g |
|
169.24g |
|
-
|
-
|
| May 2022 |
| Fri 27: |
1465 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
68.78g |
|
46.74g |
|
163.48g |
|
-
|
-
|
| Sun 15: |
1293 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
69.11g |
|
47.76g |
|
128.61g |
|
-
|
-
|
| Sat 14: |
966 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
48.35g |
|
41.91g |
|
97.07g |
|
-
|
-
|
| October 2021 |
| Wed 20: |
1981 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
76.31g |
|
76.17g |
|
226.53g |
|
-
|
-
|
| Tue 19: |
2355 *
|
152%
|
Fat: |
|
Prot: |
|
Carbs: |
50.38g |
|
166.03g |
|
179.74g |
|
-
|
-
|
| Mon 11: |
1534 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
57.88g |
|
50.26g |
|
205.05g |
|
-
|
-
|
| August 2021 |
| Tue 3: |
918 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
43.08g |
|
37.80g |
|
102.31g |
|
-
|
-
|
| July 2021 |
| Wed 21: |
880 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
31.29g |
|
54.31g |
|
104.62g |
|
-
|
-
|
| Fri 16: |
931 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
42.39g |
|
82.58g |
|
59.61g |
|
-
|
-
|
| Thu 15: |
1626 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
62.70g |
|
102.40g |
|
170.49g |
|
-
|
-
|
