elenabrnll68's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 24: 1155 * 96%
Fat:
 
Prot:
 
Carbs:
53.06g
 
57.51g
 
112.03g
- -
Mon 23: 1141 * 95%
Fat:
 
Prot:
 
Carbs:
27.92g
 
92.36g
 
128.86g
- -
Fri 13: 799 * 67%
Fat:
 
Prot:
 
Carbs:
31.32g
 
19.90g
 
107.00g
- -
Thu 12: 830 * 69%
Fat:
 
Prot:
 
Carbs:
44.48g
 
24.53g
 
86.57g
- -
Mon 2: 1450 * 121%
Fat:
 
Prot:
 
Carbs:
50.31g
 
74.74g
 
172.64g
- -
Sun 1: 1303 * 109%
Fat:
 
Prot:
 
Carbs:
47.49g
 
45.91g
 
178.59g
- -
August 2024
Thu 22: 1146 * 96%
Fat:
 
Prot:
 
Carbs:
44.29g
 
29.65g
 
159.59g
- -
Wed 21: 1163 * 97%
Fat:
 
Prot:
 
Carbs:
48.45g
 
28.51g
 
152.76g
- -
Mon 19: 201 * 17%
Fat:
 
Prot:
 
Carbs:
9.71g
 
3.07g
 
25.00g
- -
Fri 16: 1143 * 95%
Fat:
 
Prot:
 
Carbs:
45.15g
 
30.48g
 
154.36g
- -
Tue 13: 1175 * 98%
Fat:
 
Prot:
 
Carbs:
59.97g
 
55.03g
 
103.31g
- -
Mon 12: 1020 * 85%
Fat:
 
Prot:
 
Carbs:
33.94g
 
36.86g
 
142.21g
- -
Mon 5: 931 * 78%
Fat:
 
Prot:
 
Carbs:
33.11g
 
24.94g
 
132.10g
- -
July 2024
Fri 26: 203 * 17%
Fat:
 
Prot:
 
Carbs:
9.76g
 
3.35g
 
25.00g
- -
Thu 25: 1529 * 127%
Fat:
 
Prot:
 
Carbs:
30.80g
 
35.33g
 
283.94g
- -
Wed 24: 892 * 74%
Fat:
 
Prot:
 
Carbs:
36.14g
 
21.92g
 
122.68g
- -
Mon 22: 1315 * 110%
Fat:
 
Prot:
 
Carbs:
50.85g
 
39.94g
 
175.50g
- -
May 2024
Tue 28: 1283 * 107%
Fat:
 
Prot:
 
Carbs:
30.64g
 
51.40g
 
196.70g
- -
Mon 27: 885 * 74%
Fat:
 
Prot:
 
Carbs:
36.34g
 
31.47g
 
106.74g
- -
Tue 21: 942 * 78%
Fat:
 
Prot:
 
Carbs:
43.84g
 
26.98g
 
113.62g
- -
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