lexser's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2022
Sat 15: 768 * 48%
Fat:
 
Prot:
 
Carbs:
30.20g
 
35.83g
 
93.74g
- -
Fri 14: 995 * 62%
Fat:
 
Prot:
 
Carbs:
24.03g
 
67.90g
 
115.35g
- -
Thu 13: 1258 * 140%
Fat:
 
Prot:
 
Carbs:
51.74g
 
65.73g
 
141.02g
- -
Wed 12: 1445 * 161%
Fat:
 
Prot:
 
Carbs:
58.09g
 
91.53g
 
142.40g
- -
Tue 11: 1426 * 158%
Fat:
 
Prot:
 
Carbs:
45.69g
 
117.28g
 
143.06g
- -
Mon 10: 1450 * 161%
Fat:
 
Prot:
 
Carbs:
70.65g
 
109.89g
 
92.55g
- -
February 2019
Mon 11: 810 * 90%
Fat:
 
Prot:
 
Carbs:
29.00g
 
64.42g
 
76.63g
- -
October 2018
Tue 9: 1463 * 163%
Fat:
 
Prot:
 
Carbs:
60.47g
 
72.42g
 
155.70g
- -
Mon 8: 1547 * 172%
Fat:
 
Prot:
 
Carbs:
59.21g
 
75.77g
 
153.29g
- -
Sun 7: 1005 * 112%
Fat:
 
Prot:
 
Carbs:
38.56g
 
67.42g
 
104.08g
- -
Sat 6: 696 * 77%
Fat:
 
Prot:
 
Carbs:
15.61g
 
48.25g
 
92.04g
- -
Fri 5: 196 * 22%
Fat:
 
Prot:
 
Carbs:
8.31g
 
9.11g
 
22.81g
- -
Thu 4: 803 * 89%
Fat:
 
Prot:
 
Carbs:
31.69g
 
38.84g
 
105.64g
1901*  1098
Wed 3: 794 * 88%
Fat:
 
Prot:
 
Carbs:
28.14g
 
46.83g
 
95.96g
1901*  1107
Tue 2: 474 * 53%
Fat:
 
Prot:
 
Carbs:
9.84g
 
17.59g
 
84.34g
1901*  1427
Mon 1: 649 * 72%
Fat:
 
Prot:
 
Carbs:
20.92g
 
39.08g
 
78.70g
1924*  1275
September 2018
Sun 30: 1315 * 146%
Fat:
 
Prot:
 
Carbs:
54.65g
 
43.05g
 
165.44g
1924*  609
Sat 29: 1024 * 114%
Fat:
 
Prot:
 
Carbs:
40.27g
 
40.79g
 
138.43g
1924*  900
Fri 28: 266 * 30%
Fat:
 
Prot:
 
Carbs:
12.91g
 
12.58g
 
30.58g
1924*  1658
Thu 27: 626 * 70%
Fat:
 
Prot:
 
Carbs:
21.95g
 
27.81g
 
87.34g
1924*  1298
Get the app
    
© 2024 FatSecret. All rights reserved.