sult020286's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2023
Tue 31: 394 * 33%
Fat:
 
Prot:
 
Carbs:
7.50g
 
36.72g
 
47.92g
320*  74
Mon 30: 821 * 68%
Fat:
 
Prot:
 
Carbs:
25.80g
 
66.14g
 
83.99g
540*  281
Sun 29: 636 * 53%
Fat:
 
Prot:
 
Carbs:
29.49g
 
9.23g
 
85.45g
8*  628
Sat 28: - - 11* -
Fri 27: - - 489* -
Thu 26: - - 397* -
Wed 25: - - 479* -
Tue 24: - - 464* -
Mon 23: - - 487* -
Sun 22: - - 112* -
Sat 21: - - 315* -
Fri 20: - - 593* -
Thu 19: - - 461* -
Wed 18: - - 516* -
Tue 17: - - 343* -
Mon 16: - - 557* -
Sun 15: - - 2* -
Sat 14: - - 361* -
Fri 13: - - 482* -
Thu 12: - - 436* -
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