kia☆'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2016
Tue 9: 235 * 16%
Fat:
 
Prot:
 
Carbs:
4.65g
 
8.90g
 
37.80g
- -
Sat 6: 618 * 41%
Fat:
 
Prot:
 
Carbs:
37.90g
 
32.82g
 
34.96g
- -
Fri 5: 1246 * 83%
Fat:
 
Prot:
 
Carbs:
56.46g
 
53.07g
 
128.15g
- -
Thu 4: 1078 * 72%
Fat:
 
Prot:
 
Carbs:
26.46g
 
59.32g
 
151.37g
- -
Wed 3: 1058 * 71%
Fat:
 
Prot:
 
Carbs:
20.57g
 
69.23g
 
152.29g
- -
Tue 2: 1222 * 81%
Fat:
 
Prot:
 
Carbs:
52.36g
 
62.14g
 
123.66g
- -
Mon 1: 1917 * 128%
Fat:
 
Prot:
 
Carbs:
124.26g
 
80.22g
 
117.44g
- -
July 2016
Sun 31: 1056 * 70%
Fat:
 
Prot:
 
Carbs:
29.74g
 
108.05g
 
78.43g
- -
Sat 30: 336 * 22%
Fat:
 
Prot:
 
Carbs:
3.76g
 
10.88g
 
62.80g
- -
Fri 29: 845 * 56%
Fat:
 
Prot:
 
Carbs:
33.68g
 
42.73g
 
93.07g
- -
Thu 28: 1102 * 73%
Fat:
 
Prot:
 
Carbs:
44.08g
 
84.09g
 
94.00g
- -
Wed 27: 794 * 53%
Fat:
 
Prot:
 
Carbs:
30.52g
 
50.37g
 
79.24g
- -
Tue 26: 971 * 65%
Fat:
 
Prot:
 
Carbs:
26.18g
 
54.57g
 
129.73g
- -
Mon 25: 945 * 63%
Fat:
 
Prot:
 
Carbs:
51.50g
 
43.43g
 
75.97g
- -
Mon 11: 152 * 10%
Fat:
 
Prot:
 
Carbs:
1.60g
 
3.07g
 
29.46g
- -
Fri 8: 633 * 42%
Fat:
 
Prot:
 
Carbs:
26.02g
 
18.38g
 
79.51g
- -
Thu 7: 1454 * 97%
Fat:
 
Prot:
 
Carbs:
42.25g
 
62.48g
 
208.86g
- -
Wed 6: 1450 * 97%
Fat:
 
Prot:
 
Carbs:
60.29g
 
79.05g
 
149.81g
- -
Tue 5: 1303 * 87%
Fat:
 
Prot:
 
Carbs:
39.19g
 
57.69g
 
183.53g
- -
Mon 4: 1479 * 99%
Fat:
 
Prot:
 
Carbs:
53.15g
 
59.14g
 
192.54g
- -
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