dessanth's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Sun 27: 791 * 34%
Fat:
 
Prot:
 
Carbs:
40.44g
 
30.99g
 
49.75g
- -
Wed 23: 365 * 16%
Fat:
 
Prot:
 
Carbs:
18.90g
 
24.75g
 
18.00g
- -
June 2020
Wed 24: 994 * 43%
Fat:
 
Prot:
 
Carbs:
18.78g
 
53.90g
 
157.00g
- -
Thu 18: 1804 * 78%
Fat:
 
Prot:
 
Carbs:
74.31g
 
93.61g
 
196.58g
- -
Wed 17: 426 * 19%
Fat:
 
Prot:
 
Carbs:
26.00g
 
6.60g
 
36.00g
- -
September 2019
Sun 22: 767 * 33%
Fat:
 
Prot:
 
Carbs:
39.10g
 
93.24g
 
4.24g
- -
July 2019
June 2019
Sat 29: 1606 * 70%
Fat:
 
Prot:
 
Carbs:
93.13g
 
131.43g
 
62.18g
- -
Tue 25: 1235 * 54%
Fat:
 
Prot:
 
Carbs:
48.91g
 
51.09g
 
148.86g
- -
Mon 24: 1606 * 70%
Fat:
 
Prot:
 
Carbs:
77.73g
 
56.80g
 
171.94g
- -
Sun 23: 1021 * 44%
Fat:
 
Prot:
 
Carbs:
46.87g
 
56.44g
 
95.60g
- -
Sat 22: 1337 * 67%
Fat:
 
Prot:
 
Carbs:
51.02g
 
49.51g
 
169.61g
- -
Tue 4: 1114 * 56%
Fat:
 
Prot:
 
Carbs:
58.52g
 
40.26g
 
133.43g
- -
April 2019
Wed 3: 1209 * 60%
Fat:
 
Prot:
 
Carbs:
56.74g
 
65.39g
 
109.43g
- -
Mon 1: 448 * 22%
Fat:
 
Prot:
 
Carbs:
10.84g
 
41.37g
 
45.84g
- -
February 2019
Sun 24: 302 * 15%
Fat:
 
Prot:
 
Carbs:
25.40g
 
13.14g
 
7.71g
- -
Sat 23: 302 * 15%
Fat:
 
Prot:
 
Carbs:
25.40g
 
13.14g
 
7.71g
- -
November 2018
Fri 23: 910 * 46%
Fat:
 
Prot:
 
Carbs:
35.78g
 
29.93g
 
114.65g
- -
Thu 22: 996 * 50%
Fat:
 
Prot:
 
Carbs:
50.45g
 
62.61g
 
72.31g
- -
Wed 21: 359 * 18%
Fat:
 
Prot:
 
Carbs:
9.35g
 
45.40g
 
23.32g
- -
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