Solyvalen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2018
Tue 23: 284 * 24%
Fat:
 
Prot:
 
Carbs:
15.10g
 
7.40g
 
26.00g
- -
Mon 22: 1129 * 94%
Fat:
 
Prot:
 
Carbs:
48.01g
 
20.52g
 
153.31g
2199*  1070
Sat 20: 912 * 76%
Fat:
 
Prot:
 
Carbs:
40.48g
 
24.30g
 
111.69g
- -
Fri 19: 957 * 80%
Fat:
 
Prot:
 
Carbs:
29.76g
 
19.94g
 
151.03g
1948*  991
Thu 18: 1011 * 84%
Fat:
 
Prot:
 
Carbs:
42.06g
 
35.90g
 
129.25g
- -
Wed 17: 1086 * 90%
Fat:
 
Prot:
 
Carbs:
50.25g
 
22.79g
 
144.45g
1658*  572
Tue 16: 1099 * 92%
Fat:
 
Prot:
 
Carbs:
52.37g
 
41.96g
 
114.81g
1544*  445
Mon 15: 1678 * 140%
Fat:
 
Prot:
 
Carbs:
78.41g
 
73.27g
 
167.98g
1576*  102
Sun 14: 1397 * 116%
Fat:
 
Prot:
 
Carbs:
79.56g
 
40.07g
 
132.79g
1864*  467
Sat 13: 1181 * 98%
Fat:
 
Prot:
 
Carbs:
39.42g
 
45.58g
 
166.05g
1876*  695
Fri 12: 804 * 67%
Fat:
 
Prot:
 
Carbs:
30.69g
 
26.01g
 
113.89g
- -
Thu 11: 1102 * 92%
Fat:
 
Prot:
 
Carbs:
63.91g
 
39.80g
 
94.88g
2095*  993
Wed 10: 1575 * 131%
Fat:
 
Prot:
 
Carbs:
87.65g
 
62.69g
 
133.20g
1580*  5
December 2017
Tue 12: 1424 * 119%
Fat:
 
Prot:
 
Carbs:
76.79g
 
45.98g
 
139.93g
2089*  665
November 2017
Wed 8: 350 * 29%
Fat:
 
Prot:
 
Carbs:
16.36g
 
8.84g
 
42.43g
- -
Tue 7: 1279 * 107%
Fat:
 
Prot:
 
Carbs:
57.60g
 
77.40g
 
109.75g
- -
Mon 6: 1300 * 108%
Fat:
 
Prot:
 
Carbs:
44.65g
 
57.22g
 
168.42g
2113*  813
Wed 1: 1133 * 94%
Fat:
 
Prot:
 
Carbs:
34.66g
 
33.20g
 
177.29g
- -
October 2017
Tue 31: 605 * 50%
Fat:
 
Prot:
 
Carbs:
21.05g
 
32.44g
 
71.57g
- -
Sun 29: 1347 * 112%
Fat:
 
Prot:
 
Carbs:
62.32g
 
50.37g
 
150.77g
- -
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