| November 2022 |
| Mon 14: |
426 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
6.37g |
|
16.29g |
|
76.38g |
|
-
|
-
|
| Wed 9: |
917 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
60.41g |
|
12.55g |
|
85.07g |
|
-
|
-
|
| Tue 8: |
833 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
21.08g |
|
35.30g |
|
134.42g |
|
-
|
-
|
| Fri 4: |
767 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
36.05g |
|
44.02g |
|
66.85g |
|
-
|
-
|
| Wed 2: |
498 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
14.13g |
|
53.96g |
|
35.87g |
|
-
|
-
|
| Tue 1: |
287 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
13.61g |
|
5.68g |
|
41.40g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
1716 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
52.48g |
|
79.43g |
|
241.44g |
|
-
|
-
|
| Sun 30: |
1997 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
60.85g |
|
82.34g |
|
288.24g |
|
-
|
-
|
| Sat 29: |
915 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
21.79g |
|
58.72g |
|
122.10g |
|
-
|
-
|
| Fri 28: |
1269 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
10.07g |
|
79.12g |
|
223.44g |
|
-
|
-
|
| Thu 27: |
1353 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
46.90g |
|
118.05g |
|
125.50g |
|
-
|
-
|
| Wed 26: |
1272 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
14.91g |
|
109.75g |
|
183.04g |
|
-
|
-
|
| Tue 25: |
1779 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
49.81g |
|
87.63g |
|
254.35g |
|
-
|
-
|
| Mon 24: |
1370 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
17.84g |
|
81.96g |
|
226.05g |
|
-
|
-
|
| Sun 23: |
1394 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
19.32g |
|
99.87g |
|
210.49g |
|
-
|
-
|
| Sat 22: |
1443 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
32.71g |
|
74.58g |
|
219.00g |
|
-
|
-
|
| Fri 21: |
1266 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
19.05g |
|
87.49g |
|
192.78g |
|
-
|
-
|
| Thu 20: |
1415 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
36.55g |
|
93.90g |
|
185.91g |
|
-
|
-
|
| Wed 19: |
1346 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
32.86g |
|
103.32g |
|
164.45g |
|
-
|
-
|
| Tue 18: |
1327 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
22.32g |
|
105.30g |
|
182.60g |
|
-
|
-
|
