| September 2024 |
| Wed 18: |
1500 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
47.40g |
|
41.92g |
|
223.09g |
|
-
|
-
|
| Tue 17: |
1856 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
60.13g |
|
57.89g |
|
265.89g |
|
-
|
-
|
| Mon 16: |
1649 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
103.52g |
|
54.42g |
|
132.45g |
|
-
|
-
|
| Sun 15: |
1648 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
80.73g |
|
83.35g |
|
147.75g |
|
-
|
-
|
| Sat 14: |
1612 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
77.55g |
|
41.56g |
|
197.97g |
|
-
|
-
|
| Fri 13: |
1521 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
63.40g |
|
48.46g |
|
197.44g |
|
-
|
-
|
| Thu 12: |
1493 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
38.28g |
|
59.25g |
|
225.00g |
|
-
|
-
|
| Wed 11: |
1397 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
40.73g |
|
46.28g |
|
207.79g |
|
-
|
-
|
| Tue 10: |
1687 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
64.86g |
|
76.86g |
|
199.15g |
|
-
|
-
|
| Mon 9: |
1321 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
32.23g |
|
43.48g |
|
213.31g |
|
-
|
-
|
| Sun 8: |
1076 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
40.12g |
|
31.49g |
|
156.24g |
|
-
|
-
|
| Sat 7: |
1395 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
47.50g |
|
42.17g |
|
201.68g |
|
-
|
-
|
| Fri 6: |
1423 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
48.12g |
|
74.94g |
|
173.99g |
|
-
|
-
|
| Thu 5: |
1449 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
39.91g |
|
74.58g |
|
202.52g |
|
-
|
-
|
| Wed 4: |
1121 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
37.55g |
|
56.83g |
|
139.49g |
|
-
|
-
|
| Tue 3: |
1044 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
27.48g |
|
47.27g |
|
150.54g |
|
-
|
-
|
| Mon 2: |
1684 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
46.94g |
|
63.07g |
|
243.72g |
|
-
|
-
|
| Sun 1: |
1387 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
40.19g |
|
50.47g |
|
208.56g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
1577 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
72.23g |
|
58.65g |
|
171.47g |
|
-
|
-
|
| Fri 30: |
1649 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
75.81g |
|
67.52g |
|
182.51g |
|
-
|
-
|
