m-isa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 27: 1098 * 84%
Fat:
 
Prot:
 
Carbs:
38.20g
 
57.29g
 
125.70g
- -
Wed 26: 1169 * 90%
Fat:
 
Prot:
 
Carbs:
36.00g
 
90.59g
 
114.25g
- -
Tue 25: 1029 * 79%
Fat:
 
Prot:
 
Carbs:
31.88g
 
71.64g
 
105.57g
- -
Mon 24: 328 * 25%
Fat:
 
Prot:
 
Carbs:
6.05g
 
27.97g
 
36.14g
- -
Sun 23: 1422 * 109%
Fat:
 
Prot:
 
Carbs:
52.66g
 
59.19g
 
182.82g
- -
Sat 22: 475 * 37%
Fat:
 
Prot:
 
Carbs:
20.34g
 
22.03g
 
49.84g
- -
Fri 21: 1061 * 82%
Fat:
 
Prot:
 
Carbs:
25.49g
 
41.44g
 
143.27g
- -
Thu 20: 862 * 66%
Fat:
 
Prot:
 
Carbs:
28.81g
 
85.74g
 
62.30g
- -
Wed 19: 940 * 72%
Fat:
 
Prot:
 
Carbs:
25.77g
 
36.52g
 
142.90g
- -
Tue 18: 817 * 63%
Fat:
 
Prot:
 
Carbs:
50.55g
 
12.40g
 
76.40g
- -
Mon 17: 469 * 36%
Fat:
 
Prot:
 
Carbs:
7.27g
 
17.89g
 
86.76g
- -
Sun 16: 721 * 55%
Fat:
 
Prot:
 
Carbs:
14.19g
 
21.37g
 
129.25g
- -
Sat 15: 1475 * 113%
Fat:
 
Prot:
 
Carbs:
67.57g
 
59.25g
 
158.94g
- -
Thu 13: 1097 * 84%
Fat:
 
Prot:
 
Carbs:
38.52g
 
69.85g
 
119.04g
- -
October 2023
Thu 5: 1044 * 80%
Fat:
 
Prot:
 
Carbs:
49.98g
 
53.45g
 
90.32g
- -
Wed 4: 1273 * 98%
Fat:
 
Prot:
 
Carbs:
52.33g
 
49.77g
 
159.01g
- -
Tue 3: 971 * 75%
Fat:
 
Prot:
 
Carbs:
32.85g
 
41.32g
 
124.02g
- -
Mon 2: 1072 * 82%
Fat:
 
Prot:
 
Carbs:
24.04g
 
57.98g
 
157.07g
- -
Sun 1: 1574 * 121%
Fat:
 
Prot:
 
Carbs:
84.50g
 
66.74g
 
136.78g
- -
September 2023
Sat 30: 1416 * 109%
Fat:
 
Prot:
 
Carbs:
79.06g
 
42.72g
 
138.91g
- -
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