Arlette1303's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 11: 256 * 17%
Fat:
 
Prot:
 
Carbs:
14.85g
 
14.25g
 
15.80g
- -
Thu 5: 423 * 28%
Fat:
 
Prot:
 
Carbs:
18.71g
 
10.85g
 
54.20g
- -
August 2024
Sat 31: 811 * 54%
Fat:
 
Prot:
 
Carbs:
34.06g
 
42.28g
 
86.91g
- -
Thu 29: 723 * 48%
Fat:
 
Prot:
 
Carbs:
23.34g
 
41.12g
 
87.67g
- -
Tue 13: 158 * 11%
Fat:
 
Prot:
 
Carbs:
2.60g
 
7.01g
 
30.12g
- -
Mon 12: 398 * 27%
Fat:
 
Prot:
 
Carbs:
16.40g
 
14.54g
 
50.39g
- -
Mon 5: 149 * 10%
Fat:
 
Prot:
 
Carbs:
1.67g
 
7.42g
 
26.75g
- -
Sat 3: 216 * 14%
Fat:
 
Prot:
 
Carbs:
2.25g
 
18.71g
 
32.99g
- -
Fri 2: 334 * 22%
Fat:
 
Prot:
 
Carbs:
6.37g
 
23.75g
 
50.82g
- -
July 2024
Sat 20: 166 * 11%
Fat:
 
Prot:
 
Carbs:
1.39g
 
7.02g
 
33.48g
- -
Fri 19: 235 * 16%
Fat:
 
Prot:
 
Carbs:
10.96g
 
7.23g
 
28.19g
- -
Thu 11: 806 * 54%
Fat:
 
Prot:
 
Carbs:
22.67g
 
34.79g
 
122.24g
- -
Sat 6: 181 * 12%
Fat:
 
Prot:
 
Carbs:
6.38g
 
14.72g
 
18.78g
- -
May 2024
Sat 25: 766 * 51%
Fat:
 
Prot:
 
Carbs:
29.11g
 
46.11g
 
86.06g
- -
Sat 4: 282 * 19%
Fat:
 
Prot:
 
Carbs:
12.11g
 
16.01g
 
28.53g
- -
Fri 3: 216 * 14%
Fat:
 
Prot:
 
Carbs:
7.36g
 
5.70g
 
36.75g
- -
Wed 1: 737 * 49%
Fat:
 
Prot:
 
Carbs:
19.43g
 
23.82g
 
125.85g
- -
April 2024
Sun 28: 200 * 13%
Fat:
 
Prot:
 
Carbs:
7.40g
 
8.30g
 
24.60g
- -
Sat 27: 412 * 27%
Fat:
 
Prot:
 
Carbs:
6.02g
 
10.91g
 
85.94g
- -
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